Tag: light tuna

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Spicy Tuna Wrap

Ingredients 2 5- to 6-ounce cans chunk light tuna (see Notes), drained ⅓ cup low-fat mayonnaise 1 tablespoon hot sauce, such as Sriracha (see Notes) 1 scallion, chopped 2 cups cooked brown rice (see Tip), cooled 2 tablespoons rice vinegar 4 10-inch whole-grain wraps 3 cups watercress leaves 1 ripe avocado, cut into 16 slices […]

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Mediterranean Tuna-Spinach Salad

Ingredients Ingredient Checklist 1 ½ tablespoons tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 5-ounce can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2 tablespoons feta cheese 2 tablespoons parsley 2 cups baby spinach 1 medium orange, peeled or sliced Directions Step 1 Whisk tahini, lemon juice and water together […]