Many seasoning blends now offer low- or no-salt options, making spice rubs an easy, instant way to spruce up quickly seared chicken, seafood, or steak without overdoing the sodium. Cajun seasoning is a balanced blend of garlic powder, paprika, dried herbs, and ground red pepper. We pair the steaks with a fun twist on fresh […]
Cover this quick and easy grilled pork recipe with a tasty salsa that uses summer’s freshest fruits and flavors to round out the meal. Ingredients Salsa: 1 cup chopped seedless watermelon 1 cup chopped honeydew melon 3 tablespoons finely chopped sweet onion 1 tablespoon finely chopped jalapeño pepper 1 tablespoon chopped fresh cilantro 1 tablespoon […]
Grilled chiles and corn give the relish a wonderfully smoky flavor that pairs perfectly with grilled salmon seasoned with just salt, pepper, and cumin. Serve with a mixed green salad to round out the meal. Ingredients 4 Anaheim chiles Cooking spray 2 shucked ears corn 1 cup diced tomato 1/4 cup chopped fresh cilantro 6 […]
Ingredients Salmon: 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/4 teaspoon ground chipotle chile powder 4 (6-ounce) skinless salmon fillets Cooking spray Salsa: 1 cup prechopped red bell pepper 1/4 cup chopped tomato 2 tablespoons prechopped red onion 1 tablespoon chopped fresh cilantro 1 1/2 teaspoons fresh […]
This fast chicken dinner, which is ready in just 30 minutes, is a great way to use ingredients you might have in your fridge and pantry. Fresh avocado, cilantro, onion, and lime juice—often left after a taco night—come together to create this irresistible, Mexican-inspired spicy chicken dish. Because you’ll mash up the avocado into a […]
Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oil How to Make It Combine peas, […]
Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg Cooking spray 1/2 cup plain 2% reduced-fat Greek yogurt […]
Ingredients 1 16 oz package frozen potato tots 2 ripe avocados, halved 4 fresh tomatillos, husks removed, halved 1/2 cup fresh lime juice (from 3 limes) 1 teaspoon ground cumin 2 teaspoons kosher salt, divided 1 teaspoon ancho chile powder 3 cups rotisserie chicken, shredded 4 cooked bacon slices, chopped 1 8-oz. container of white […]
Ingredients 1/3 cup fresh lime juice 1 teaspoon sugar 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 tablespoons olive oil 1/2 cup thinly vertically sliced red onion 1/2 cup coarsely chopped fresh cilantro 1 (16-ounce) package cabbage-and-carrot coleslaw 4 jalapeño peppers, halved crosswise Preparation 1. Combine first 4 ingredients in a large […]
Ingredients 1 cup plain low-fat yogurt 4 teaspoons fresh lime juice 2 teaspoons curry powder 1/8 teaspoon ground red pepper 1/2 teaspoon kosher salt 5 cups chopped cooked turkey 1 cup chopped red bell pepper 3 tablespoons fresh Thai basil (or regular basil) 1 cup shredded (matchstick) carrots 6 cups mixed baby salad greens Preparation […]