Magnesium is a vital nutrient in the body that is needed for more than 300 different biochemical reactions in your body and is crucial for optimum health. Research studies have shown that magnesium can help prevent cardiac arrest, heart attack, stroke, metabolic syndrome, diabetes, and is a nutritional powerhouse that helps create the energy molecules […]
Pancreatic cancer: It’s a silent killer that now claims the lives of as many as 55,000 people every single year. But a new study suggests that magnesium, a simple, inexpensive trace mineral, may be powerfully effective in helping to stamp it out without the need for chemotherapy or radiation. The latest World Health Organization (WHO) […]
Let’s face it: celery is not much to look at. In fact, in many recipes its kind of an afterthought, adding texture and subtle flavor to the more “spectacular” foods. When it comes to nutritional value, however, this simple vegetable is a powerhouse of vitamins, minerals and other phytonutrients which science confirms can stop breast […]
Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins. According to research, migraines affect 18 percent of women and 6 percent […]
Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many […]
Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins. According to research, migraines affect 18 percent of women and 6 percent […]
Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or anxiety continue after the difficult situation or sometimes you may feel a stronger sense of […]
If you have bad bowel movement, frequent constipation, and other digestive problems, this article will help you. Some people may not even realize that they have this problem. If you go for a day without bowel movement you definitely have a problem. But there’s no need to worry, this is a problem you can fix. […]
The Cherokee and Meskwaki are Native American tribe that is indigenous to the Southeastern United States. They believe that the Creator bless them with a gift of understanding and preserving medicinal herbs. They believed and used the benefits of nature’s pharmacy. Here are some of the medicinal plants that were commonly used by the Cherokee […]
Do you usually beat yourself up whenever you give in to cravings or binge? Well, it may not be your fault. Some nutrient deficiencies increase our appetite and cravings. And they’ll make you binge no matter how much willpower you have. Once you get enough of these nutrients the cravings will disappear. You may even […]