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Tag: metabolism

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  • September 19, 2018

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Soak Chia Seeds To Supercharge Your Metabolism

Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily […]

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  • December 14, 2017

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New study has found exercise to be the best way to prevent falls among elderly

More than just being more prone to falling, the elderly are highly susceptible to fall-related injuries as well. In fact, falls are regarded as the leading cause of injury, hospital admission, and deathamong those aged 65 and above. Yet according to researchers from St. Michael’s Hospital in Toronto, Ontario, fall prevention can be accomplished through […]

Protein deficiency may explain kidney disease

The Greek goddess Klotho was responsible for spinning the thread of life. She would decide when people were born, who should be put to death, and who should be spared. The gene that was named after her may also hold the key to age and life expansion. The Klotho gene was initially identified as a […]

Whole grains increase metabolism, may help promote weight loss

Previous research has indicated that whole grains and high dietary fiber intake have several health benefits, such as for glycemic control and insulin sensitivity. However, scientists have been unable to agree whether whole grains and fiber help to regulate weight. The grain food group includes rice, oats, wheat, and barley. While whole grains contain the […]

Coconut oil: A true Magic Bullet

Coconut oil, from the research I have done, is by far the best of the best. I was pleasantly surprised to learn that the benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, […]

15 Foods to Eat and Avoid On an Empty Stomach

The stomach reacts to foods differently when it’s empty. Some healthy foods shouldn’t be eaten when breaking a fast. They can cause diarrhea, acidity, stomach upsets, and so on. Below are foods you should and shouldn’t eat on an empty stomach. 1. Eat eggs Studies show that eating eggs for breakfast reduces total daily calorie […]

Growth Hormone Injections: Uses and Side Effects

Hormones play a significant role in the body. They play a part in controlling nearly every major body function, including growth. If their body does not produce enough, a person may need to have growth hormone injections. Different hormones are responsible for controlling various body functions and processes. Hormones control processes such as: Growth and […]

8 Unexpected Things That Slow Your Metabolism

Slow metabolism is one of the biggest excuses for folks who can’t lose weight. But most times your metabolism is not the main reason why the scale doesn’t budge. That said, there are things that can actually cripple your metabolism and make it harder to lose weight. As you may know, metabolism has a great […]

Salt’s Effect On Blood Pressure Decreased By Physical Activity

The more physically active you are, the less your blood pressure rises in response to a high-salt diet, researchers reported at the American Heart Association’s Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions. “Patients should be advised to increase their physical activity and eat less sodium,” said Casey M. Rebholz, M.P.H., […]

Ketone drink may help athletes unlock greater human metabolic potential

Normal metabolism turns the food you eat into the energy it needs by the burning of carbs and fat gained from a balanced diet. Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy and goes into “starvation mode.” The body breaks down internal fat stores for energy […]