Tag: mixed vegetables

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Quick Chicken & Dumplings

Ingredients 1 tablespoon butter ½ cup prechopped onion 2 cups chopped roasted skinless, boneless chicken breasts 1 (10-ounce) box frozen mixed vegetables, thawed 1 ½ cups water 1 tablespoon all-purpose flour 1 (14-ounce) can fat-free, less-sodium chicken broth ¼ teaspoon salt ¼ teaspoon black pepper 1 bay leaf 8 (6-inch) flour tortillas, cut into 1/2-inch […]

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Low Carb Cauliflower Pot Pies 20

Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded parmesan cheese 1 egg pinch of salt and pepper For the pot pie filling: 1/2 onion, diced 1 1/2 cups chicken broth 1/4 cup almond milk, unsweetened 1 cup frozen mixed vegetables 8 oz cooked chicken, diced 1 tbs […]