Ingredients 2 teaspoons extra-virgin olive oil ¼ cup finely chopped broccoli ¼ cup finely chopped spinach 1 large egg 1 tablespoon reduced-fat milk 2 tablespoons shredded Monterey Jack cheese ⅛ teaspoon salt 1 tablespoon reduced-fat sour cream 1 tablespoon finely chopped chives Directions Heat oil in a small nonstick skillet over medium heat. Add broccoli […]
Ingredients 3 tablespoons extra-virgin olive oil, divided 3 cups diced peeled butternut squash 2 medium poblano peppers, seeded and chopped 1 medium onion, chopped 1 (14 ounce) can no-salt-added black beans, rinsed 4 tablespoons chopped fresh cilantro, divided, plus more for serving 1 tablespoon ancho chile powder 8 corn tortillas, warmed 1 (10-ounce) can enchilada […]
A south-of-the-border supper is ready in a snap thanks to quick-cooking chicken tenders. The tostadas can easily become soft tacos if you skip broiling the tortillas. Serve with black beans. Ingredients 2 teaspoons canola oil 1 teaspoon ground cumin 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 12 ounces chicken breast tenders 1 cup chopped […]
Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. Ingredients 1 (10-oz.) package yellow rice mix 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped carrot 1 […]
Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. Ingredients 1 (10-oz.) package yellow rice mix 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped carrot 1 […]
Ingredients 3/4 pound chicken breast tenders, cut into 1-inch pieces 1/2 cup prechopped onion 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 teaspoons canola oil 1/2 cup lower-sodium canned black beans, rinsed and drained 1 garlic clove, minced 2 (10-inch) flour tortillas 1 ounce […]
Make a hearty, healthy Mexican casserole the whole family will enjoy. Substitute ground turkey and chicken broth instead of beef, if desired. Ingredients 1 pound ground sirloin 1 cup chopped onion 1 tablespoon butter 1 tablespoon minced garlic 1 1/2 tablespoons all-purpose flour 1 cup fat-free, lower-sodium beef broth 1 tablespoon 40%-less-sodium taco seasoning mix […]