Tag: Monterey Jack cheese

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Broccoli & Cheese Omelet

Ingredients 2 teaspoons extra-virgin olive oil ¼ cup finely chopped broccoli ¼ cup finely chopped spinach 1 large egg 1 tablespoon reduced-fat milk 2 tablespoons shredded Monterey Jack cheese ⅛ teaspoon salt 1 tablespoon reduced-fat sour cream 1 tablespoon finely chopped chives Directions Heat oil in a small nonstick skillet over medium heat. Add broccoli […]

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Butternut Squash & Black Bean Enchiladas

Ingredients 3 tablespoons extra-virgin olive oil, divided 3 cups diced peeled butternut squash 2 medium poblano peppers, seeded and chopped 1 medium onion, chopped 1 (14 ounce) can no-salt-added black beans, rinsed 4 tablespoons chopped fresh cilantro, divided, plus more for serving 1 tablespoon ancho chile powder 8 corn tortillas, warmed 1 (10-ounce) can enchilada […]

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Chicken & Summer Vegetable Tostadas

A south-of-the-border supper is ready in a snap thanks to quick-cooking chicken tenders. The tostadas can easily become soft tacos if you skip broiling the tortillas. Serve with black beans. Ingredients 2 teaspoons canola oil 1 teaspoon ground cumin 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 12 ounces chicken breast tenders 1 cup chopped […]

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Baked Chicken and Rice With Black Beans

Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. Ingredients 1 (10-oz.) package yellow rice mix 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped carrot 1 […]

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Baked Chicken and Rice With Black Beans

Online reviewers give this recipe five stars for being an easy weeknight dish. Because it’s brimming with veggies in addition to the rice, chicken, beans and cheese, it really is a one-dish meal. Ingredients 1 (10-oz.) package yellow rice mix 1 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped carrot 1 […]

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Chicken and Bean Burritos 20

Ingredients 3/4 pound chicken breast tenders, cut into 1-inch pieces 1/2 cup prechopped onion 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 teaspoons canola oil 1/2 cup lower-sodium canned black beans, rinsed and drained 1 garlic clove, minced 2 (10-inch) flour tortillas 1 ounce […]

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Enchilada Casserole 19

Make a hearty, healthy Mexican casserole the whole family will enjoy. Substitute ground turkey and chicken broth instead of beef, if desired. Ingredients 1 pound ground sirloin 1 cup chopped onion 1 tablespoon butter 1 tablespoon minced garlic 1 1/2 tablespoons all-purpose flour 1 cup fat-free, lower-sodium beef broth 1 tablespoon 40%-less-sodium taco seasoning mix […]