Ingredients 4 large bell peppers (about 2 pounds) 2 cups small cauliflower florets 2 tablespoons extra-virgin olive oil, divided Pinch of salt plus 1/2 teaspoon, divided Pinch of ground pepper plus 1/4 teaspoon, divided ½ cup chopped onion 1 pound lean ground beef 2 cloves garlic, minced […]
1 lb (450g) ground chicken (or turkey) 1/2 cup shredded cheese of your choice (mozzarella, cheddar, provolone…) 4 cloves garlic, grated + 2 cloves garlic, minced 1 teaspoon Italian seasoning 1/2 teaspoon red crushed chili pepper flakes, optional 1 crumbled bouillon cube, optional 1/2 cup chicken stock Salt and fresh cracked black pepper, to taste […]
Ingredients Sheet Pan: 4 boneless chicken breasts salt and pepper 1 teaspoon garlic powder, divided 1 lb. baby potatoes, cut in half (or quarters if large) 3/4 lb. asparagus, cut into quarters 2 tablespoon olive oil 1 tablespoon white vinegar 3 tablespoons parmesan 4 slices mozzarella Bruschetta topping: 1 1/2 cups chopped cherry tomatoes 2 […]
Ingredients 4 green bell peppers, cut in half + seeds/ribs removed 1 pound beef sirloin or flank steak cut into thin strips 2 tablespoons olive oil (or butter) 8 ounces mushrooms, sliced 1 small red onion, thinly sliced 2 teaspoons EACH: onion powder, garlic powder, AND low sodium soy sauce 1 tablespoon minced garlic ½ […]
Ingredients Sheet Pan: 4 boneless chicken breasts salt and pepper 1 teaspoon garlic powder, divided 1 lb. baby potatoes, cut in half (or quarters if large) 3/4 lb. asparagus, cut into quarters 2 tablespoon olive oil 1 tablespoon white vinegar 3 tablespoons parmesan 4 slices mozzarella Bruschetta topping: 1 1/2 cups chopped cherry tomatoes 2 […]
INGREDIENTS 1egg white 1boneless, skinless chicken breast (about 6 oz.) 1/4teaspoon salt 1/4cup whole-grain seasoned breadcrumbs 1Vegetable oil cooking spray 1teaspoon extra light olive oil, divided 2tablespoons grated part-skim mozzarella 1cup canned diced tomatoes (with juices) 2tablespoons chopped onion 1clove garlic 1teaspoon grated reduced-fat Parmesan 1teaspoon freshly ground black pepper 1teaspoon tomato paste 2basil leaves […]
INGREDIENTS Cooking spray 1 lb. refrigerated pizza dough, divided into 2 pieces 2 c. cooked shredded chicken 3/4 c. barbecue sauce, divided 1 c. shredded mozzarella 1/4 medium red onion, thinly sliced 1/3 c. shredded gouda Pinch crushed red pepper flakes (optional) 2 tbsp. freshly chopped cilantro DIRECTIONS Preheat oven to 500°. Line two large […]
INGREDIENTS 2 1/2 tbsp. extra-virgin olive oil, divided 2 tbsp. butter 3 cloves garlic, minced Pinch crushed red pepper flakes, plus more for garnish 1 1/2 lb. large shrimp, peeled and deveined kosher salt Freshly ground black pepper Juice and zest of 1 lemon 1 large store-bought flatbread 2 c. shredded mozzarella Chopped fresh parsley, […]
INGREDIENTS 3/4 c. balsamic vinegar 1 tsp. garlic powder 2 tbsp. honey 2 tbsp. extra-virgin olive oil 2 tsp. Italian seasoning Kosher salt Freshly ground black pepper 4 boneless skinless chicken breasts 4 slices mozzarella 4 slices avocado 4 slices tomato 2 tbsp. Freshly sliced basil, for garnish Balsamic glaze, for drizzling DIRECTIONS In a […]
INGREDIENTS 2 lb. asparagus, stalks trimmed 3/4 c. heavy cream 3 cloves garlic, minced Kosher salt Freshly ground black pepper 1 c. freshly grated Parmesan 1 c. shredded mozzarella Red pepper flakes, for garnish (optional) DIRECTIONS Preheat oven to 400º. Place asparagus in a 9”-x-13” baking dish and pour over heavy cream and scatter with […]