Tag: muffin

blog post cover

Egg, Spinach & Cheddar Breakfast Sandwich

Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]

Roasted Cod with Almond-Thyme Breadcrumbs

Ingredients 1 multigrain English muffin, torn into pieces 1/4 cup sliced almonds 1 teaspoon fresh thyme 4 teaspoons olive oil 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) fresh skinless cod, haddock, or pollock fillets 2 teaspoons canola mayonnaise Preparation 1. Preheat oven to 400°. 2. Place muffin pieces, almonds, and […]