Tag: muscle

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Myositis ossificans: Symptoms and treatment

Myositis ossificans is a condition where bone tissue forms inside muscle or other soft tissue after an injury. It tends to develop in young adults and athletes who are more likely to experience traumatic injuries. Most of the time, myositis ossificans occurs in the large muscles of the arms or the legs. Causes Myositis ossificans […]

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How long does it take to build muscle?

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by muscle development. Skeletal muscles are composed of contracting muscle fibers that make movement possible. Muscle contraction also plays a role in how a person sits and stands – in other words, […]

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Nature had it right: Whole eggs found to be better for muscle building and repair than just egg whites

According to a recent study, individuals who eat at least 18 grams (g) of protein from whole eggs versus egg whites following resistance exercise build protein in their muscles differently. The process, named “protein synthesis,” takes place during the post-workout period, and the post-workout muscle-building response in those who consumed whole eggs is 40 percent greater […]