Everybody knows that stress leads to disease, but rarely do we talk about the happy “flip side” of this— learning how to calm stress responses kicks in the “relaxation response” that leads to health, more energy and less risk of disease. Studies over the last ten years have demonstrated this winning formula without a shadow […]
Everybody knows that stress leads to disease, but rarely do we talk about the happy “flip side” of this— learning how to calm stress responses kicks in the “relaxation response” that leads to health, more energy and less risk of disease. Studies over the last ten years have demonstrated this winning formula without a shadow […]