Tag: nutrition

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Say “bye bye” to childhood obesity

A question that has arisen is can babies be obese? While doctors worry that the seeds of childhood obesity are being planted earlier and earlier, the good news is that parents can do something about it. For ions, Americans have jumped for joy in celebrating chubby babies because of a mindset that says a chubby […]

Natural Remedies for Migraines

There is s strong belief in the natural health community of one disease, one cause. In other words, the body, if cleansed of toxins and given proper nutrition, will heal itself. All disease begins at a cellular level. There is also a consensus that health starts in the gut. Four things are known about migraines: […]

Why Going Vegetarian Will Make You Disease-Free

Today, I will write about the one diet that is suitable for all the patients. If they effectively follow it they can prevent, and treat major diseases like cancer to high cholesterol. Also endorsed by one of the most prominent healthcare organization of United States, that is over 17,000 physicians who recommend plant based diet […]

How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. It has been discovered that […]

Worldwide obesity: Meat protein has as much effect as sugar

Findings from the study suggest that consumers should be cautioned about the overconsumption of meat in addition to avoiding eating excessive amounts of sugar. There are currently more than 1.9 billion adults worldwide that are overweight, and over 600 million of these people are obese. According to the World Heath Organization (WHO), the cause of […]

Three health benefits of coffee

Luckily, a dose of caffeine and a satisfying taste aren’t the only things coffee can give you. In fact, that cup of java can be good for your health as well. Learn how to make perfect coffee Coffee can do many things for your body, but some are more impressive than others. Read on for […]

American waistlines continue to grow

These findings contrast with past research that used data from the National Health and Nutrition Examination Survey (NHANES). Previous analyses suggested that the prevalence of obesity had not changed significantly from 2003-2012. However, the authors of the new study state that “in contrast, our analyses using data from the same surveys indicate that the prevalence […]

Weight gain during pregnancy linked to child obesity

Researchers from Boston Children’s Hospital, Massachusetts, conducted a population-based cohort study of 42,133 women who had more than one singleton pregnancy and their 91,045 children. The study involved matching records of all live births in Arkansas with state-mandated data on childhood body mass index (BMI) and height from public schools between 2003 and 2011. The […]

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs, proteins and fats in the most optimal way for weight loss and energy. This is beneficial […]

Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut” The causes of leaky gut will surprise many people. They go well beyond nutrition and can be found in many obscure places. I consciously and even subconsciously think about the foods I eat and the lifestyle I live each and every day. I have to be aware of all the possible […]