This salad is ideal for cold grilled steak, as reheating may overcook the meat or cause the basil and arugula to wilt. Grilling the red onion adds another layer of char and a bit of sweetness to counter the tartness of the vinaigrette. Ingredients Cooking spray 1 large red onion, cut into 1/2-in.-thick slices […]
Ingredients 2 cups dry red wine (such as Merlot) 1 tablespoon whole black peppercorns 1 tablespoon fennel seeds 1 bay leaf 2 (1-lb.) flank steaks, trimmed and divided 1 cup cherry tomatoes, halved 4 tablespoons extra-virgin olive oil, divided 1 tablespoon balsamic vinegar 1 1/2 teaspoons kosher salt, divided 1 1/2 teaspoons black pepper, divided […]
In most cases, insect bites are harmless and can cause nothing more than an itchy sensation. If the itch becomes too much to bear, you don’t have to resort to ointments laden with chemicals that can harm both your skin and your health. You only need to use the right essential oils to get fast […]
Cancer is one of the most studied diseases in the world. Scientists from eminent research laboratories across the globe devote their time to studying how to treat and prevent cancer more effectively. Recently many researchers have been getting excited about frankincense oil. More and more evidence is growing that this natural oil may provide a […]
Omega-3 fatty acids have a molecular mechanism that efficiently reduces chronic inflammation and insulin resistance. This can help experts formulate a simple dietary remedy that can benefit an estimated 23 million individuals who are diagnosed with diabetes in the U.S. Jerold Olefsky, M.D., along with his colleagues from the University of California, San Diego School of […]
Looking at the food that we have on the table during meal times says a lot about how we perceive nutrition. With one out of three people in the U.S. being obese – including 12.5 million children aged two to 19 years – having a nutritious diet is just a start of a lifetime of taking […]
Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this entrée with a simple rice pilaf. Ingredients 3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 cup fat-free, less-sodium chicken broth […]
Job’s tears are a gluten-free whole grain, distinctly large, with a mild corn-rice flavor that’s versatile enough to use in countless dishes. Find it at health food stores and Asian markets. While the salad stands before serving, the warm vinaigrette will slightly tenderize the thinly shaved vegetables. If you use a mandoline to slice the […]
This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. Sweet-tart blood oranges and a honey vinaigrette offset the bitter edge of the endive and radicchio (you can also use milder romaine lettuce hearts). If you can’t find blood oranges, try ruby red […]
An herb- and chile-packed chimichurri sauce makes this meat-and-potatoes main vibrant and exciting. Double the mixture, and spoon over grilled steak or fish on another night. Use your microwave to jumpstart the potatoes, then crisp them up in the drippings from the cooked chicken thighs for maximum flavor. Fresno chiles have a medium heat, just […]