Tag: omega

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15 Ways to Flatten Your Belly

Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below. Girls’ Time […]

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Relieve PMS with these foods, herbs, vitamins, and supplements

Suddenly you realize there’s a little black cloud over your head. Or maybe it’s a big one. Things that usually don’t bother you are getting on your very last nerve. You’re not sure if you want to pick a fight or cry. Before you tell your boss what you really think of him or confront […]

Omega-3 improves heart damage, function after heart attack

Researchers found that people who took a high dose of omega-3 fatty acids every day for 6 months after a heart attack showed reduced heart muscle scarring and better heart function, compared with heart attack patients who took a placebo. Senior author Dr. Raymond Y. Kwong, director of cardiac magnetic resonance imaging at Brigham and […]