Ingredients Ingredient Checklist 1 ½ ounces all-purpose flour (about 1/3 cup) 3 tablespoons fine-ground cornmeal 1 ounce Parmesan cheese, finely grated (about 1/4 cup) ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon black pepper ¼ teaspoon salt ½ cup nonfat buttermilk 1 large egg, lightly beaten 8 chicken breast tenders (about 1 1/4 pounds) […]
Ingredients Ingredient Checklist 6 (6-oz.) salmon fillets ½ cup vegetable oil ¼ cup reduced-sodium soy sauce ¼ cup balsamic vinegar 1 tablespoon honey 2 teaspoons finely chopped garlic 2 teaspoons dried crushed red pepper 1 ½ teaspoons ground ginger 1 teaspoon sesame oil ½ teaspoon table salt ¼ teaspoon onion powder Directions Step 1 Place salmon […]
INGREDIENTS 5 red bell peppers 1 lb. spicy Italian ground sausage 1/2 c. cremini mushrooms, finely chopped 2 c. steamed long grain white rice 2 tsp. Italian seasoning 1 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. kosher salt 1/4 tsp. freshly ground black pepper, plus more for serving 1 1/2 c. shredded Italian […]
Ingredients 3 pound whole chicken 2 Tablespoons olive oil {divided} sea salt & black pepper, to taste 1/2 medium onion, cut into quarters 5 large cloves fresh garlic, peeled and left whole southwest seasoning mix {recipe below} or 2 Tablespoons of your favorite seasoning {lemon-garlic, paleo powder, etc.} 1 cup chicken stock/broth, or water Southwest […]
INGREDIENTS 1 c. all-purpose flour 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. chili powder 1/2 tsp. ground cumin 4 (6-oz.) tilapia filets Kosher salt Freshly ground black pepper 1 tbsp. canola or vegetable oil 2 tbsp. cilantro leaves, for garnish Lime wedges, for serving DIRECTIONS In a large bowl, whisk together flour, […]
Ingredients 6 cups oak or hickory wood chips 1 tablespoon ground coffee 1 tablespoon kosher salt 1 tablespoon dark brown sugar 2 teaspoons smoked paprika 2 teaspoons ancho chile powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon ground cumin 1 teaspoon freshly ground black pepper 1 (4 1/2-pound) flat-cut brisket (about 3 […]
The spice rub for the meat marries just as well with fish fillets, shrimp, or lean ground lamb or beef. Make a few extra batches of the rub and store it in an airtight container to use all summer long. Ingredients Pickles: 1/4 cup water 1/4 cup cider vinegar 2 teaspoons sugar 1/2 cup very […]
Ingredients 1 1/2 pounds 93% lean ground turkey 2/3 cup plus 2 Tbsp. mild red enchilada sauce, divided 1/2 cup quick oats 1/2 cup chopped green onions 1/3 cup plus 1 Tbsp. fresh or frozen corn kernels, divided 5 tablespoons canned unsalted black beans, rinsed, drained, and divided 1/2 cup chopped fresh cilantro 1 1/2 […]
Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Ingredients 2 large egg whites, lightly beaten 1 cup panko (Japanese breadcrumbs) 1/2 teaspoon […]
This fruity, boozy take on barbecue has all the characteristics of your favorite sauce—caramel notes, a savory backbone, and a pleasant vinegar tang. Sour cherries are mellowed by the honey in the sauce. If using sweet cherries, start with about half the amount of honey, adjusting with the rice vinegar to taste. Honey will also […]