Ingredients 5 teaspoons olive oil, divided 4 (6-oz.) bone-in center-cut pork loin chops 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 1 cup sliced red onion 5 garlic cloves, thinly sliced 1 poblano chile, seeded and thinly sliced (about 3/4 cup) 1 red bell pepper, seeded and thinly sliced (about 1 1/2 cups) 1 […]
Ingredients 1/2 cup chopped fresh cilantro stems 3 tablespoons fresh lime juice 3 tablespoons olive oil, divided 3/4 teaspoon crushed red pepper, divided 1 pound flank or skirt steak, trimmed Cooking spray 1/2 teaspoon kosher salt 1/4 cup vertically sliced red onion 1/4 cup loosely packed fresh cilantro leaves 1 tablespoon sliced garlic 4 lime […]
Ingredients 1 medium zucchini 3/4 teaspoon kosher salt, divided 2 tablespoons olive oil 1 cup chopped yellow onion 1 tablespoon finely chopped garlic 16 ounces sliced cremini mushrooms 1 tablespoon unsalted tomato paste 1 (28-oz.) can unsalted diced fire-roasted tomatoes, undrained 1 teaspoon freshly ground black pepper 5 ounces fresh baby spinach 4 ounces part-skim […]
INGREDIENTS 12 ounces grass fed sirloin steak or steak of choice (can sub chicken), thinly sliced 1/2 tbs olive oil 1 medium bell pepper sliced 1 medium onion sliced 6 ounces portobello mushrooms sliced 2 tbsp Worcestershire sauce 3 slices provolone cheese salt & pepper if desired INSTRUCTIONS Heat oil in a nonstick skillet over […]
Ingredients 3 chicken breasts, diced 1 red pepper, diced 1 yellow pepper, diced 1 zucchini, thickly sliced 1 red onion, thickly sliced 2 tbsp olive oil 2 tbsp lemon juice 4 cloves garlic minced 1 tbsp oregano 1 tsp salt 1/2 tsp pepper 1/4 cup feta cheese, crumbled (leave out for Whole 30) Instructions Preheat […]
Ingredients Cooking spray 1 1/2 pounds ground chicken (not ground chicken breast) 2/3 cup panko (Japanese breadcrumbs) 1 teaspoon kosher salt, divided 1 teaspoon dried oregano 3 ounces Parmesan cheese, grated and divided (about 3/4 cup) 1 medium garlic clove, grated on a Microplane 1 large egg 2 tablespoons canola oil 3 cups sliced carrot […]
INGREDIENTS: 1 1/2 pounds medium shrimp, peeled and deveined 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 onion, thinly sliced 2 tablespoons olive oil 2 tablespoons taco seasoning Juice of 2 limes 1/4 cup chopped fresh cilantro leaves DIRECTIONS: Preheat a gas or charcoal […]
Ingredients 1 (3 1/2-ounce) bag boil-in-bag rice 1 1/2 pounds chicken breast tenders 1 tablespoon cornstarch 1 tablespoon fish sauce 4 teaspoons canola oil, divided 1 cup sliced onion 2 teaspoons bottled minced garlic 1 teaspoon bottled ground fresh ginger (such as Spice World) 1/2 cup light coconut milk 2 tablespoons Sriracha (hot chile sauce, […]
Ingredients 1 tablespoon olive oil 1 1/2 cups thinly sliced onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 3 garlic cloves, minced 1 1/2 cups unsalted crushed tomatoes 1/3 cup chopped fresh cilantro 2 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon freshly ground black pepper 3/4 teaspoon kosher […]
INGREDIENTS: 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced 3 carrots, peeled and diced 2 stalks celery, diced 1/2 teaspoon dried thyme 5 cups chicken stock 2 bay leaves 3/4 cup uncooked orzo pasta […]