Tag: onions

Chipotle Pork Tenderloin with Corn Salsa

Ingredients 1 (1-pound) pork tenderloin, trimmed 1 1/2 teaspoons chipotle chile powder 1 teaspoon ground cumin 1/2 teaspoon garlic salt Cooking spray 1 cup frozen whole-kernel corn 1/2 cup sliced green onions 1/2 cup picante sauce 2 tablespoons minced fresh cilantro Preparation Heat a large nonstick skillet over medium-high heat. Cut pork crosswise into 12 […]

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Pulled Chicken

Ingredients 2 onions, thinly sliced 1 pound boneless, skinless chicken breasts 3/4 pound boneless, skinless chicken thighs 1 cup ketchup 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 tablespoons molasses 1 teaspoon onion powder 1 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon Tabasco 1/2 teaspoon salt Whole-wheat hamburger buns, optional Preparation 1. Scatter […]

Bolognese

Ingredients 1 3/4 cups chopped onion 2/3 cup chopped celery 1/2 cup finely chopped carrot 6 garlic cloves, minced 1/2 pound ground beef, extra lean 1/2 pound lean ground pork 1/2 pound ground veal 1 1/2 cups canned crushed tomatoes 1 cup dry red wine 1 cup lower-sodium beef broth 1/4 cup chopped fresh parsley […]

Turkey and Oat Burgers

Ingredients 1 cup regular oats 1 cup finely chopped Vidalia onion 1 tablespoon chili powder 1 1/4 teaspoons salt 2 large egg whites, lightly beaten 1 (14.5-ounce) can no salt-added tomatoes, drained and chopped 1 1/2 pounds ground turkey Cooking spray 6 (2-ounce) onion sandwich buns, toasted 4 curly leaf lettuce leaves 6 (1/4-inch-thick) slices […]

Chicken, Red Onion, and Prosciutto-Wrapped Plum Kebabs

Ingredients 1 pound skinless, boneless chicken thighs (cut into 32 cubes) 1 tablespoon olive oil 1 tablespoon lime juice 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 2 garlic cloves, minced 24 plum wedges 1 1/2 ounces prosciutto, torn into pieces 16 basil leaves 16 (1-inch) wedges red onion 8 (8-inch) skewers Cooking spray 2 […]