Ingredients Omelet 2 large eggs 2 tbsp heavy whipping cream salt and ground black pepper ½ tbsp butter or coconut oil (optional) 3 oz. (¾ cup) shredded cheese Filling 2 mushrooms, sliced 2 (1¼ oz.) cherry tomatoes, sliced ½ cup (½ oz.) baby spinach 2 tbsp cream cheese (optional) 1 oz. deli turkey 1 tsp […]
Ingredients Ingredient Checklist 3 pounds fresh or frozen salmon fillet(s), skinned if desired Nonstick cooking spray 4 cups grape tomatoes ½ cup thinly sliced shallots 6 cloves garlic, minced 2 tablespoons snipped fresh oregano or 1 1/2 teaspoons dried oregano, crushed 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon ground black pepper Local Offers […]
Ingredients 1-5 dried chili de Arbol (these have heat) 2 dried ancho chiles (or pasilla) 6 dried guajillo chiles 2 small Roma tomatoes 3 cups low sodium chicken stock (or beef stock) 3 tablespoons oil 1 tablespoon flour 2 pound chuck roast cut into 1 ½ inch pieces (or stew meat) 1 ¼ cups white […]
Ingredients Chicken Marinade: 4 boneless, skinless chicken breasts (or thighs) 3 tablespoons EACH olive oil AND lemon juice 2 tablespoons red wine vinegar 1 tablespoon minced garlic ½ teaspoon salt and 1/4 teaspoon black pepper ¼ teaspoon red pepper flakes (or more!) 4 teaspoons fresh oregano (or 2 tsp dried) Rice Pilaf: 1 tablespoon butter […]
Ingredients 2 slices of white bread, torn into small pieces 3 tablespoons milk ¼ cup EACH: grated onions (squeeze out excess liquid) AND chopped parsley 4-6 cloves minced garlic (less if you don’t like garlic) 1 large egg 1 teaspoon EACH: salt AND dried mint (double if fresh) ½ teaspoon EACH: black pepper, ground cinnamon, […]
Ingredients Cajun seasoning mix: ½ teaspoon EACH: dried thyme AND oregano ½ teaspoon EACH: garlic powder AND onion powder ¼ teaspoon cayenne pepper ¼ teaspoon EACH: black pepper AND white pepper 1 teaspoon sweet paprika Étouffée: ½ cup EACH: high heat oil AND all-purpose flour 1 ¼ cup EACH: minced onions AND minced green bell […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 cloves garlic, minced 1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces 1 14-ounce can diced tomatoes 1 Anaheim or poblano chile pepper, chopped ¼ cup packed chopped fresh cilantro 2 tablespoons sliced […]
Ingredients Ingredient Checklist ⅓ cup chopped jarred roasted red peppers, rinsed ¼ cup shredded provolone cheese 2 boneless, skinless chicken breasts (about 1 1/4 pounds), trimmed ¾ teaspoon ground pepper, divided ½ teaspoon salt ½ teaspoon dried oregano 2 tablespoons extra-virgin olive oil, divided6 ounces whole-wheat orzo (about 1 cup dry) ¼ cup chopped Kalamata […]
Ingredients Ingredient Checklist 6 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 4 cups cauliflower rice (see Tip) ⅓ cup chopped red onion ¾ teaspoon salt, divided ½ cup chopped fresh dill, divided 1 pound boneless, skinless chicken breasts ½ teaspoon ground pepper, divided 3 tablespoons lemon juice 1 teaspoon dried oregano 1 cup halved […]
1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon dried oregano, crushed ¼ teaspoon ground pepper ⅛ teaspoon cayenne pepper 1 cup whole-grain orzo 3 scallions 2 tablespoons olive oil, divided 2 cups coarsely chopped zucchini 1 cup coarsely chopped bell pepper ½ cup thinly sliced celery 1 cup cherry tomatoes, halved ½ teaspoon salt […]