Back in the mid-1980s, Americans started becoming much more health conscious than ever before, with aerobics, “Jazzercise,” and “low-fat” foods sweeping the fitness and health food markets like there was no tomorrow. Millions of Americans wanted to eat “right” and get in shape, and it wasn’t just a fad. Little did hardly a soul know […]
The stomach is the first body part fat settles, and it’s also the hardest part to remove fat. You may lose fat on all other parts but belly fat still won’t budge. So you have to prevent fat from settling in the stomach. Now, you may know the obvious cause of belly fat – overeating. […]
Even though more people than ever are switching to organic food and other healthier choices, the American diet in general remains very unhealthy. With obesity and its related health problems reaching epidemic proportions, many people wonder why Americans continue to make such bad choices when it comes to food. The problem cannot be blamed on […]
Eating healthy is becoming a big priority for people of all ages. One healthy eating habit that’s proving to be very popular these days is eating organic foods. However, some people are hesitant to try it because they think a diet based on organic foods is bound to be expensive. That is arguably the biggest […]