Ingredients 1 ½ – 1 ¾ pound Brussels sprouts, trimmed and cut in half 2 tablespoons olive oil, divided 3 tablespoons butter 4-6 fresh garlic cloves, minced 3 – 4 teaspoons honey ⅛ teaspoon cayenne pepper (or more to taste) 3 tablespoons grated parmesan cheese Salt and pepper Instructions PREP: Position a rack in the […]
Ingredients Dressing: ¼ cup EACH: honey AND bbq sauce 2 tablespoons EACH: dijon mustard AND apple cider vinegar ½ cup mayonnaise 1 – 3 teaspoons sriracha (or more to taste) Chicken: 1 cup buttermilk 1 ½ pound boneless chicken tenders (or breasts) ¾ cup all-purpose flour (or whole wheat) 1 teaspoon EACH: garlic powder AND […]
Ingredients 2 (16 ounce) bags frozen chopped spinach, defrosted 3 tablespoons butter 1 cup yellow onion, finely chopped 8-10 cloves garlic, pressed or minced 4 ounces (½ block) cream cheese, softened 1½ -1¾ cup half and half ½ cup EACH: shredded mozzarella AND parmesan cheese ⅛ teaspoon ground nutmeg pinch of dried dill weed (optional) […]
Ingredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 teaspoon sea salt ½ teaspoon ground black pepper 1 tablespoon lemon juice (Optional)Directions Step 1 Preheat an oven to […]
Ingredients For the spinach and cream cheese filling: 4 ounces cream cheese (light is fine but don’t use fat free) 1/2 cup packed, baby spinach, chopped 2 scallions, thinly sliced 3 cloves (1 tablespoons) fresh garlic, minced 1/2 jalapeno, minced (optional) 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon ground black pepper For […]
INGREDIENTS 1.50 pounds ground beef, bison, turkey or chicken* 1 large egg, whisked 20 saltine crackers, crushed 1/3 cup ketchup 1 (8 ounce) can tomato sauce, divided 2 tablespoons parmesan cheese 1 cup lite mozzarella cheese, divided** 1 teaspoon salt 1 teaspoon Italian seasoning ½ teaspoon dried basil + fresh chopped basil or parsley as […]
Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]
ingredients! Ingredients 2 tbsp Butter 1/3 cup Shallot, sliced thinly 4 cloves Garlic, minced 1 cup Organic Heavy Whipping Cream 2 oz Cream Cheese 1/4 tsp Black Pepper 10 oz Spinach, I used fresh and 10 oz was 2 bags 1/3 cup Grated Parmesan Cheese Salt to taste, optional Instructions Heat the butter in a […]
Ingredients 1 lb Salmon Steaks, bones removed, each steak was about 8 oz 1/2 tsp Natural Ancient Sea Salt 1/4 tsp Black Pepper 1 Lemon, thinly sliced, optional for garnish 1 lb Asparagus, trimmed Garlic Butter Sauce 4 tbsp Butter 2 tbsp Olive Oil 4 cloves Garlic, minced 1 tbsp Lemon Juice 1/2 tsp Onion […]
Ingredients Seared Scallops 1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp 2 tbsp Butter 1 tbsp Olive Oil Salt and Pepper Cauliflower Risotto 1 lb package of riced cauliflower, ~4 cups of riced cauliflower 3 tbsp Butter 3 Garlic Cloves, minced 1 cup broccoli florets, cut into small […]