600 grams catfish fillet (ready to cook, with skin) 600 grams potatoes (cooked) 2 carrots 2 shallots 2 tablespoons vegetable oil salt freshly ground pepper 2 tablespoons chopped parsley (freshly) 2 tablespoons butter 1 teaspoon peppercorns 1 teaspoon juniper berries parsley (leaf, for garnishHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 […]
Ingredients 1 pound cauliflower florets 1 1/2 cups prepared risotto reserved from Sweet Onion Risotto with Sautéed Kale 2/3 cup panko (Japanese breadcrumbs) 1/4 cup chopped flat-leaf parsley 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 2 ounces shredded fontina cheese 1 large egg 2 tablespoons olive oil, divided 2 tablespoons canola mayonnaise 1 tablespoon […]
Ingredients 4 ounces sliced button mushrooms 1 pound 90% lean ground sirloin 2 tablespoons olive oil 1/8 teaspoon black pepper 3/4 teaspoon kosher salt, divided 1/3 cup chopped cucumber 1/4 cup plain whole-milk Greek yogurt 2 tablespoons minced roasted garlic (about 4 large cloves) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh flat-leaf parsley […]
Ingredients 1 pound large shrimp peeled and deveined 3-4 cups chopped zucchini or your favorite vegetables 4 cloves garlic minced 2 tablespoons minced cilantro or parsley 3 Tablespoons olive oil 1 teaspoon paprika Salt and Pepper Instructions Add all the ingredients to a large bowl. Mix to combine. Place four 18×12-inch pieces of heavy aluminum […]
INGREDIENTS 1 tsp. extra-virgin olive oil, plus more for drizzling 2 Italian pork sausages, casings removed 1 clove garlic, minced 1 shallot, chopped 2 oranges 2 tbsp. red wine vinegar kosher salt Freshly ground black pepper 1 head red leaf lettuce, washed and torn into pieces 16 oz. Burrata 1/2 tsp. crushed red pepper flakes […]
INGREDIENTS 12 oz. thick-cut bacon, cut into 1″ pieces 2 c. ciabatta bread, torn into small pieces kosher salt Freshly ground black pepper 2 cloves garlic, minced 3 tbsp. balsamic vinegar 5 oz. arugula 1 lb. very ripe tomatoes, mixed varieties and sizes, cut into bite-size pieces 1 small red onion, thinly sliced 1/2 c. […]
INGREDIENTS 4 wild chilean sea bass fillets, about 2 lbs. Kosher salt Freshly ground black pepper 2 c. baby spinach 1/2 c. fresh parsley, chopped, plus more for garnish 1 clove garlic, smashed 1/4 c. walnuts, chopped 2 tsp. fresh lemon juice Extra-virgin olive oil 1 avocado, pitted 1 lb. asparagus, ends trimmed 2 lemons, […]
INGREDIENTS kosher salt 8 oz. penne 2 boneless skinless chicken breasts kosher salt Freshly ground black pepper 1 tsp. garlic powder 1/2 tsp. Italian seasoning 1 tbsp. oil 2 tbsp. butter 1 tbsp. minced garlic 1 tbsp. flour 1 c. heavy cream Freshly ground black pepper 1/2 c. freshly grated Parmesan, plus more for serving […]
INGREDIENTS FOR THE MEATBALLS 1 lb. ground beef 1/4 c. bread crumbs 1/4 c. freshly grated parmesan 1/4 c. freshly chopped parsley 1 large egg, beaten 2 cloves garlic, minced 1 tsp. kosher salt 1/2 tsp. crushed red pepper flakes FOR THE SAUCE 2 (28-oz.) cans crushed tomatoes 2 tbsp. tomato paste 1/2 yellow onion, […]
INGREDIENTS 1 lb. ground turkey 1 large egg, beaten 1 clove garlic, minced 1 tbsp. Worcestershire sauce 2 tbsp. freshly chopped parsley Kosher salt Freshly ground black pepper 1 tbsp. extra-virgin olive oil Hamburger buns Lettuce Tomatoes Mayonnaise DIRECTIONS In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt […]