Tag: Peanut Oil

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Five-Spice Pork Lo Mein 20

Chinese five-spice powder is a common spice blend that can be found in most supermarkets. Its five assertive components are cinnamon, cloves, fennel seed, star anise, and Szechuan peppercorns. Cutting the cooked noodles makes them easier to combine with the other ingredients and serve. Ingredients 8 ounces uncooked Chinese-style noodles 1 tablespoon grated peeled fresh […]

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Stir-Fried Chicken Salad 9

Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless chicken breast tenders 1 tablespoon peanut oil 4 cups mixed salad greens 1/4 cup chopped fresh basil 1/2 cup thinly sliced […]

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Soba Noodle Salad With Seared Tuna 9

Ingredients 6 ounces uncooked soba (buckwheat noodles) Cooking spray 1 (1-pound) sushi-grade tuna steak 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 cup finely chopped English cucumber 1 cup shredded carrot 1/2 cup julienne-cut radishes 1/3 cup finely chopped red bell pepper 1/4 cup finely chopped green onions 3 tablespoons rice vinegar […]

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Cantonese-Style Shrimp and Napa Cabbage 13

Serve this dish with a side of brown rice or soba noodles. Ingredients 1/3 cup fat-free, lower-sodium chicken broth 2 tablespoons medium dry sherry 1 teaspoon cornstarch 1/2 teaspoon salt 1/2 teaspoon sugar 1/2 teaspoon black pepper 2 teaspoons dark sesame oil 2 teaspoons peanut oil 1 pound peeled and deveined large shrimp 1 tablespoon […]

Grilled Chicken Thighs with Ginger Sauce

Ingredients 1 (8.8-ounce) package precooked brown rice (such as Uncle Ben’s) 8 teaspoons peanut oil, divided 4 bone-in chicken thighs, skinned (about 1 1/2 pounds) 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/4 cups thinly sliced green onions, green and white parts separated 1 1/2 tablespoons grated peeled fresh ginger 3 tablespoons sweet […]