Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oil How to Make It Combine peas, […]
INGREDIENTS 1 tbsp. vegetable oil 2 cloves garlic, minced 2 carrots, peeled and finely chopped 1 green bell pepper, finely chopped 1 lb. shrimp, peeled and deveined 3 c. cooked white rice 1 c. frozen peas, defrosted 2 tbsp. soy sauce 2 tsp. sesame oil 1 large egg, whisked sriracha, for serving 2 tbsp. Sliced […]
Ingredients 2 tablespoons dark sesame oil 1 cup chopped onion 2 garlic cloves, minced 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces 3/4 cup water 3 tablespoons lower-sodium soy sauce 2 teaspoons cornstarch 1 teaspoon brown sugar 1/2 teaspoon bottled minced ginger 1 to 1 1/2 teaspoons crushed red pepper 1 cup thinly […]
For a fresh take on the traditional party dip, swap out your chickpeas and make this green pea hummus instead. We recommend serving this light and refreshing dip with fresh veggies or pita chips. Ingredients 1 1/3 cups thawed frozen green peas 1/2 cup chopped fresh flat-leaf parsley 1/2 cup tahini 1/4 cup warm water […]
Ingredients 2 tablespoons toasted sesame oil 1/2 cup finely chopped yellow onion 1 tablespoon minced peeled fresh ginger 1 tablespoon minced fresh garlic 1 tablespoon minced seeded jalapeño 7 ounces shiitake mushrooms 6 cups unsalted chicken stock (such as Swanson) 2 cups water 2 tablespoons rice vinegar 1 1/4 teaspoons kosher salt, divided 1/2 teaspoon […]
INGREDIENTS 3 1/2 cups of riced cauliflower 1 tablespoon vegetable oil divided use ½ cup finely chopped onion ½ cup chopped carrots ½ cup frozen peas 1 teaspoon minced garlic 2 eggs lightly beaten 2 tablespoons soy sauce 1 tablespoon toasted sesame oil salt and pepper to taste 2 tablespoons sliced green onions INSTRUCTIONS In […]
…BECAUSE THEY’RE NUTRIENT RICH AND NUTRIENT DENSE Vegetables are a great source of nutrients such as folate (folic acid helps your body create red blood cells), potassium (which is good for your blood pressure), vitamin A (which is good for your eyes and skin, and it helps protect you from infection), and vitamin C (good […]
Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]
The beauty of seasonal produce comes to life in this bright spring salad. A simple trip to your farmers market should cover all the basics, but feel free to add or remove any ingredients you prefer. Radishes are a great use-it-all veggie, making them a highly economical buy. Instead of chopping off the greens and […]
Cut calories and sodium by making this takeout favorite at home. This recipe delivers authentic flavor in less than 30 minutes. Ingredients 2 tablespoons dark sesame oil 1 cup chopped onion 2 garlic cloves, minced 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces 3/4 cup water 3 tablespoons lower-sodium soy sauce 2 teaspoons […]