Many generations of my family have considered this soup a favorite.” Doreen Parker, 55, Uxbridge, Mass. Ingredients 2 1/2 pounds cut-up whole chicken, bone-in, skin removed 6 cups low-sodium chicken broth 2 cups corn kernels, defrosted if frozen Salt and pepper 2 cups all-purpose flour 1 1/2 teaspoons baking powder 4 tablespoons unsalted butter, at […]
This colorful chicken and veggie stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola […]
Ingredients 12 ounces multigrain penne 4 teaspoons olive oil 3 leeks (white and light green parts), cut into half-moons 3 cloves garlic, thinly sliced 1/4 cup fresh sage, chopped 2 small sweet potatoes (about 1 pound), peeled and cut into 1/2-inch pieces Kosher salt and pepper 3/4 cup grated Parmesan 1/4 teaspoon ground nutmeg Nutritional […]
Spring’s favorite vegetable shines in this quick stir-fry. Serve with precooked jasmine rice, available in pouches on the rice aisle. Ingredients 1/4 cup unsalted chicken stock (such as Swanson) 1 1/2 tablespoons oyster sauce 1 1/2 tablespoons lower-sodium soy sauce 2 teaspoons grated peeled fresh ginger 2 teaspoons minced garlic 1 teaspoon cornstarch 5 teaspoons […]
Ingredients 1 1/2 teaspoons blackened seasoning 4 (4-ounce) skinless, boneless chicken breast halves 1 teaspoon olive oil 1 diced chicken breast 2 tablespoons chopped fresh cilantro 1 jalapeño pepper, seeded and finely chopped 2 tablespoons fresh lime juice (about 1 lime) 1/4 teaspoon salt 1 lime, cut into fourths Nutritional Information How to Make It […]
Pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center. Ingredients 1/8 teaspoon kosher salt, divided 1/8 teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Nutritional […]
2 eggs (per omelet) bell peppers (green, red, orange, yellow – your choice) Roma tomatoes yellow onions veggies (Any other) salt pepper 2 tablespoons mil How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to […]
Pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center. Ingredients 1/8 teaspoon kosher salt, divided 1/8 teaspoon freshly ground black pepper, divided 4 large eggs, divided 1 teaspoon butter, divided Nutritional […]
Ingredients 1 (10-ounce) package steam-in-bag fresh cauliflower florets 1/2 cup prechopped onion 2 tablespoons whole-wheat flour 2 teaspoons minced fresh garlic 5/8 teaspoon kosher salt, divided 1/2 teaspoon black pepper 1/4 teaspoon grated lemon rind 3/4 cup refrigerated shredded hash brown potatoes 2 ounces white cheddar cheese, shredded (about 1/2 cup) 2 large eggs, lightly […]
Recipe: 2 cups cauliflower florets 1 large egg ¼ cup red bell pepper, chopped ½ cup shredded part-skim mozzarella or shredded cheddar cheese ⅛ cup Parmesan cheese, grated ¼ cup Panko breadcrumbs ( or 4C Gluten-Free Crumbs) Kosher salt and black pepper to taste (about a dash of each) ¼ cup fresh cilantro, chopped Cooking […]