Tag: pepper

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Coconut Lime Shrimp Bowls 4

INGREDIENTS 1 (13.66-oz.) can Thai Kitchen coconut milk 1/2 c. chopped pineapple 4 thin pineapple rings, cut into wedges 6 tbsp. lime juice 2 cloves garlic, roughly chopped Kosher salt McCormick ground black pepper 1 1/2 lb. medium shrimp, peeled with the tail on 2 c. jasmine rice 1/4 c. vegetable oil, divided 1/4 c. […]

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Garlicky Lemon Baked Tilapia 3

INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon 1 lemon, sliced into rounds DIRECTIONS Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, […]

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Seared Salmon with Balsamic-Blistered Tomatoes 18

Ingredients 1 1/2 tablespoons olive oil, divided 4 (6-oz.) salmon fillets, about 1 in. thick 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 2/3 cup thinly sliced shallots 3 cups cherry tomatoes 1/2 cup torn basil leaves, divided 2 tablespoons balsamic vinegar How to Make It Step 1 Preheat oven to […]

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Spinach, Bacon, and Gruyère Breakfast Strata 15

Ingredients 4 center-cut bacon slices 1 1/2 cups chopped yellow onion (about 1 medium onion) 4 garlic cloves, thinly sliced 6 ounces fresh spinach, chopped 6 ounces crusty whole-grain bread, cut into 1-in. cubes 3 ounces cave-aged Gruyère cheese, shredded (3/4 cup) Cooking spray 3/4 cup 1% low-fat milk 3/4 cup plain 2% reduced-fat Greek […]

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Vegetable Soup 12

INGREDIENTS 1 tbsp. extra-virgin olive oil, plus more for serving 1 medium onion, chopped 4 garlic cloves, minced Kosher salt Freshly ground black pepper 1 tbsp. tomato paste 2 c. chopped cabbage 2 c. small cauliflower florets 2 carrots, peeled and thinly sliced 2 celery stalks, thinly sliced 1 red bell pepper, chopped 1 medium […]

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Cloud Eggs 4

INGREDIENTS 8 large eggs 1 c. freshly grated Parmesan 1/2 lb. deli ham, chopped Kosher salt Freshly ground black pepper Freshly chopped chives, for garnish DIRECTIONS Preheat oven to 450° and grease a large baking sheet with cooking spray. Separate egg whites and yolks, placing egg whites in a large bowl and yolks in a small bowl. Using […]

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Fajita Steak Salad 2

INGREDIENTS 5 tbsp. extra-virgin olive oil, divided 2 bell peppers, cored, halved and sliced 1⁄4″ thick 1/2 medium onion, thinly sliced kosher salt Freshly ground black pepper 1 1/4 lb. skirt steak 1 tsp. chili powder 3 tbsp. lime juice 3 romaine hearts, sliced 1⁄2″ thick (12 cups) 1 avocado, chopped 1/4 c. fresh cilantro […]

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Cilantro-Lime Shrimp Salad 18

INGREDIENTS FOR THE SALAD 1 large or 2 medium heads fresh romaine, chopped 2 lb. boiled or steamed shrimp, peeled and deveined 2 avocados, cut into large pieces 2 c. sliced grape tomatoes 2 tbsp. diced red onion FOR THE CILANTRO-LIME VINAIGRETTE 1/4 c. extra-virgin olive oil 1/4 c. lime juice 1 clove garlic, minced […]

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Greek Salad 16

INGREDIENTS FOR THE SALAD 1 pt. grape or cherry tomatoes, halved 1 cucumber, thinly sliced into half moons 1 c. halved kalamata olives 1/2 red onion, thinly sliced 3/4 c. crumbled feta FOR THE DRESSING 2 tbsp. red wine vinegar Juice of 1/2 a lemon 1 tsp. dried oregano kosher salt Freshly ground black pepper […]

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Grilled Steak with Pineapple Rice 3

Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin fillets Cooking spray 1 (8-ounce) can pineapple slices in juice, drained 6 green onions 2 (8.8-ounce) packages precooked brown rice (such as Uncle Ben’s) 7/8 teaspoon kosher salt How to Make It Step 1 Combine soy sauce, pepper, and […]