Using cheese-filled tortellini as the noodle here adds more flavor than plain pasta; a hint of miso further enriches the broth. You’ll sometimes find miso in your supermarket’s produce section, near the tofu; it might be on the Asian foods aisle on the shelf. For the least expensive option, pick up miso at an Asian […]
Ingredients 1/2 cup chopped celery 1/4 cup chopped onion 2 garlic cloves, minced Vegetable cooking spray 1 (8-ounce) package sliced fresh mushrooms 1 cup uncooked regular rice 1 (10 3/4-ounce) can reduced-sodium, reduced-fat cream of mushroom soup, undiluted 1 cup water 1 (8-ounce) can sliced water chestnuts, drained 3 tablespoons chopped fresh parsley 1/4 cup […]
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
Grilled Tuna fillets sit on top of a bed of Braised Arugula. This one-dish meal is rich in vitamin C from the orange-lemon sauce which helps you absorb the iron in the arugula. Ingredients 4 (4-ounce) tuna fillets 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon minced shallot 2 teaspoons olive […]
Ingredients 8 radishes, thinly sliced 1/2 cup chopped scallions 1 tablespoon salt 1 pound snow peas, trimmed 1 tablespoon freshly squeezed lime juice 1 tablespoon vegetable oil 1 tablespoon minced fresh radishes 1/4 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons chopped fresh cilantro Whole-Wheat-Battered Shrimp Nutritional Information How to Make It Toss radishes and […]
This chicken is wonderfully moist, with a smoky sauce that will have you firing up the grill year-round. Ingredients 1/3 cup organic ketchup 2 tablespoons water 1 tablespoon honey 2 teaspoons canned chipotle chiles in adobo sauce 2 teaspoons cider vinegar 1 teaspoon Dijon mustard 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon […]
Ingredients LEMON-HERB BUTTER 2 cups (1 lb.) unsalted butter, softened 1/4 cup chopped mixed fresh herbs (such as parsley, oregano, dill, tarragon, rosemary) 1/4 cup minced shallot 1 Tbsp. lemon zest, plus 1 Tbsp. fresh juice (from 2 lemons) 2 tsp. anchovy paste 1 tsp. kosher salt 1/2 tsp. black pepper STEAK WITH BRUSSELS SPROUTS […]
Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the […]
English muffins and sausage are a natural breakfast pair with a fried egg, but they also translate beautifully into a quick supper. The crisp outside and craggy surface of a split English muffin also makes it ideal for sandwiches. We swap the egg and cheese for crisp, tart apple and sautéed spinach. The spread is […]