This dish is spectacular, as wasabi peas make a delicious breading for tofu. Surprisingly, they lose their bite when cooked but provide intriguing flavor and crunch in the slightly sweet, salty crust. Look for cans of the peas in the Asian food section of your supermarket or in the bulk bin of some large grocery […]
This tasty spin on skillet apples gets a fiber upgrade thanks to crunchy green cabbage. Pair with roasted pork tenderloin or chicken. Ingredients 3 cups apple wedges 1 1/2 teaspoons unsalted butter 2 teaspoons apple cider vinegar 2 teaspoons light brown sugar 1/2 teaspoon caraway seeds 1/8 teaspoon ground allspice 3 cups thinly sliced green […]
he ultratender flat iron is an affordable alternative to rib-eye. Look for (or request) flat, rectangular steaks–butchered specifically to eliminate the line of tough connective tissue that runs down the middle of the entire cut. Ingredients 2 teaspoons grated orange rind 1/4 cup fresh orange juice 2 teaspoons grated lime rind 3 tablespoons fresh lime […]
This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]
The low, even heat of the slow cooker helps flavor powerhouses like miso, sesame oil, and soy sauce impart tenderizing moisture, umami depth, and savory personality to common pot roast. Ingredients Cooking spray 1 large onion, cut into 1/2-inch-thick slices 8 garlic cloves, crushed 1 1/2 teaspoons canola oil 1 (2-pound) boneless chuck roast, trimmed […]
This delightful springtime recipe combines the savory flavors of sautéed zucchini and lemony chicken for a tasty weeknight or weekend meal. Ingredients 1 tablespoon lemon zest 1 tablespoon chopped fresh thyme 1 pound chicken cutlets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1/2 cup water 1/3 cup uncooked couscous […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
Ever tried tempeh? This soybean-based veggie protein is a great option for vegetarian or vegan sandwiches and wraps because of its firm texture and incredible flavor adaptability. We love it here with a quick soy sauce hit, layered over earthy kale. Ingredients 1/4 cup canola oil, divided 1 (14-ounce) package tempeh, cut into (1/3-inch-thick) slices […]
Ingredients 4 (6-ounce, 1-inch-thick) salmon steaks 2 tablespoons extra-virgin olive oil 1 teaspoon crushed red pepper 2 teaspoons curry powder 1/2 teaspoon salt 2 cups mashed potatoes Nutritional Information How to Make It Step 1 Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture. […]
All the fresh flavors of summer come together in Grilled Chicken with Tomato-Avocado Salad. The homemade buttermilk dressing balances the heat of the chicken and completes the meal. Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider […]