Ingredients Ingredient Checklist 1 12-ounce jar roasted red peppers 1 ½ cups soft whole-wheat bread crumbs (about 2 slices) ½ cup refrigerated or frozen egg product, (thawed) or 2 eggs lightly beaten ⅓ cup tomato sauce ½ cup snipped fresh basil, or 1 tablespoon dried basil, crushed ¼ cup snipped fresh flat-leaf parsley ½ teaspoon salt […]
Ingredients Ingredient Checklist 1 small yellow or sweet onion, peeled and quartered 2 large carrots, chopped in half 2 stalks celery, chopped in halves or thirds 1 ½ cups low-sodium chicken broth, divided 1 tablespoon finely chopped fresh rosemary leaves 1 tablespoon fresh thyme leaves 2 teaspoons kosher salt ½ teaspoon ground pepper Zest of 1 […]
Ingredients Ingredient Checklist 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Step 1 Beat eggs with milk […]
Ingredients Ingredient Checklist Canola or olive oil cooking spray 2 large eggs 2 tablespoons water 1 cup panko breadcrumbs ¾ cup grated Parmesan cheese, divided 1 teaspoon Italian seasoning 2 medium eggplants (about 2 pounds total), cut crosswise into ¼-inch-thick slices ½ teaspoon salt ½ teaspoon ground pepper 1 (24 ounce) jar no-salt-added tomato sauce […]
Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil 1 cup chopped sweet onion 4 cups shredded cabbage 2 cloves garlic, minced 4 cups low-sodium chicken broth 2 medium Yukon Gold potatoes, peeled and chopped 1 medium turnip, peeled and chopped ¼ teaspoon salt ¼ teaspoon ground pepper 2 cups shredded cooked chicken 2 tablespoons sherry […]
Ingredients Ingredient Checklist 3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes 4 teaspoons olive oil, divided ½ teaspoon salt, divided ¼ teaspoon ground pepper, divided 4 cups broccoli florets (8 oz.; 1 medium crown) 1 ¼ pounds salmon fillet, cut into 4 portions 2 limes, 1 […]
Ingredients Ingredient Checklist 2 slices whole-wheat sandwich bread 2 pounds broccoli florets 3 tablespoons butter, divided 2 tablespoons extra-virgin olive oil 2 cups diced onion 4 cloves garlic, minced ⅓ cup all-purpose flour 3 ½ cups low-sodium chicken broth 6 ounces reduced-fat cream cheese 2 teaspoons Worcestershire sauce ¾ teaspoon ground pepper ½ teaspoon salt 2 […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced sweet onion 1 tablespoon thinly sliced garlic 5 ounces fresh baby spinach (about 8 cups), coarsely chopped 6 large eggs ¼ cup whole milk ¼ cup half-and-half 1 tablespoon Dijon mustard 1 tablespoon fresh thyme leaves, plus more for garnish ¼ teaspoon salt […]
Ingredients Ingredient Checklist ⅓ cup chopped jarred roasted red peppers, rinsed ¼ cup shredded provolone cheese 2 boneless, skinless chicken breasts (about 1 1/4 pounds), trimmed ¾ teaspoon ground pepper, divided ½ teaspoon salt ½ teaspoon dried oregano 2 tablespoons extra-virgin olive oil, divided6 ounces whole-wheat orzo (about 1 cup dry) ¼ cup chopped Kalamata […]
Ingredients Ingredient Checklist ¼ cup all-purpose flour 2 teaspoons Dijon mustard ¼ teaspoon ground pepper ¾ cup panko breadcrumbs, preferably whole-wheat 2 8-ounce boneless, skinless chicken breasts 4 thin slices reduced-sodium ham (2 ounces) 2 thin slices Swiss cheese (1 ounce) ¼ teaspoon salt 2 tablespoons extra-virgin olive oil Directions Step 1 Preheat oven 375 […]