A new study published in the journal Neuropsychologia examines this paradox and what role our brains may play in maintaining it. The American Heart Association (AHA) state that we only need 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week to improve health. However, in June, National Health Statistics Reports revealed […]
People who exercise regularly, particularly runners, are prone to experience pain in the outer part of the knee. When this occurs, iliotibial band syndrome may be the cause. Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. The IT band is a […]
A large international study of more than 200,000 people in nearly 50 countries has revealed that people with psychosis engage in low levels of physical activity, and men with psychosis are over two times more likely to miss global activity targets compared to people without the illness. The research, led by King’s College London and […]