Spring mix, a blend of small, tender lettuces, is an ideal base for side salads with a more delicate profile (think herbs, berries, and nuts rather than croutons, pungent cheeses, or big, crunchy vegetables). This Mediterranean version would be a perfect side for citrus-and-herb baked chicken and Greek-style roasted potatoes. Ingredients 2 tablespoons extra-virgin olive […]
You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
hink of chopped falafel as a tasty, protein-packed crouton—it adds texture to the salad and turns a simple side into a substantial main dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Serve with (what else?) toasted whole-wheat pita wedges and creamy hummus, or simply toasted […]
Ingredients 1 (9-ounce) package fresh cheese tortellini (such as DiGiorno) 1 tablespoon pine nuts 1 teaspoon olive oil 6 large garlic cloves, finely chopped 1 (6-ounce) package fresh baby spinach 1/4 cup (1 ounce) preshredded Parmesan cheese 1/4 teaspoon black pepper 2 ounces prosciutto, thinly sliced Preparation 1. Cook pasta according to the package directions, […]