Ingredients ¾ cup low-fat buttermilk ¾ teaspoon cayenne pepper, divided ½ teaspoon salt plus 1/8 teaspoon, divided ¼ teaspoon ground pepper plus 1/8 teaspoon, divided 4 bone-in, skin-on chicken thighs (1 1/2 pounds) ½ cup white whole-wheat flour Cooking spray ½ cup low-fat plain strained yogurt, such as Greek-style 2 tablespoons cider vinegar 2 tablespoons […]
