Ingredients 5 medium oranges or 10 clementines tap here 1/2 cup pomegranate seeds 2 tablespoons honey 1 to 2 teaspoons orange flower water or orange juice Directions Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, remove peel and outer membrane from […]
Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons olive oil 1/3 cup water 3/4 cup pomegranate arils, divided 1/2 cup plain 2% reduced-fat Greek yogurt 2 tablespoons torn mint leaves How to Make It Step 1 Sprinkle chicken with curry […]
This vegetarian one-pan meal is loaded with color and texture, from the soft sweet potatoes to the crisp-tender cauliflower and juicy pomegranate seeds. Preheating the pan will help the potatoes and tofu achieve a crispy exterior; be careful when adding the vegetable mixture to the hot pan. A cool, tangy yogurt drizzle will help balance […]
For a nonalcoholic version, simply omit the rum; to make it sweeter, replace the rum with apple juice. Ingredients 2 (3-inch) cinnamon sticks 1 (64-ounce) bottle cranberry-pomegranate juice drink 1 (1-inch) piece fresh ginger, peeled and cut into thin slices 1 3/4 cups gold rum 3 tablespoons fresh lime juice Sugar cane sticks or cinnamon […]
This quick fruit salad gives you 133% of your daily recommended intake of vitamin C. It’s also superfun to eat: The pearls of grapefruit pulp and delicate flakes of sea salt pop on the tongue. A drizzle of honey will tame the pucker from the fruit and the serrano heat. Use the chile sparingly; a […]
It’s the start of pomegranate season in the U.S., which means a lot of kitchens (and shirts) in the country are bound to become bloody — thanks to the fruit’s uncanny ability to stain any surface. It’s still no reason to give up on cracking open a fresh pomegranate, given its health benefits far outweigh […]
The largest organ in the human body is your skin, yet it is so often overlooked. Heart-healthy foods are all the rage, but really, nutrition affects your entire body – inside, and out. While our internal organs are very important, the skin that covers them needs love and attention, too. There are many nutritious foods that […]
Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons extra-virgin olive oil 1/4 cup pomegranate arils 2 teaspoons torn mint leaves NUTRITION INFORMATION calories 238 fat 11.3 g satfat 3 g monofat 5.2 g polyfat 2.2 g protein 29 g carbohydrate […]
Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons extra-virgin olive oil 1/4 cup pomegranate arils 2 teaspoons torn mint leaves NUTRITION INFORMATION calories 238 fat 11.3 g satfat 3 g monofat 5.2 g polyfat 2.2 g protein 29 g carbohydrate […]
Most of us well known about the benefits of pomegranates, but, very feware aware of the benefits of its peel. We often discard the peel of pomegranates. But this peel is blessed with numerous health and beauty benefits. It is an excellent remedy for stomach infections, throat tonsils, heart disease, acne, wrinkles, mouth odor, hemorrhoids […]