Raw honey and turmeric are remedies that have been around since ancient times to treat a wide variety of illnesses. When combined, honey and turmeric’s medicinal properties become more potent making it a remedy that can fight all kinds of common illnesses while providing a wide variety of health benefits to help prolong and enhance […]
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]
I’m about to introduce you to one of the most healing combinations that we have; black cumin and raw honey. And, yes indeed, I have some research papers to back up what healers have known for millennia; these 2 compounds are a superior team to anything Man-made. What is Raw Honey? Temperature and texture are […]
Let’s face it: celery is not much to look at. In fact, in many recipes its kind of an afterthought, adding texture and subtle flavor to the more “spectacular” foods. When it comes to nutritional value, however, this simple vegetable is a powerhouse of vitamins, minerals and other phytonutrients which science confirms can stop breast […]
Certain foods tend to be easier to digest than others, something most of us have experienced for ourselves. Although the body needs various nutrients, including fiber, protein, and fats, some foods containing these can contribute to stomach issues. Examples of this conundrum are foods that are high in good fiber, such as vegetables and wheat, […]
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]
What better way to start your day than with a glass of fresh juice out of your fridge? Within moments of drinking it, you can feel completely refreshed. Also, with lots of fruits and vegetables readily available, you can make up your recipe, depending on what you want for the betterment of your health. Although […]
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]
With all the dire health effects associated with refined sugar and high fructose corn syrup (HFCS), many wonder what, if anything, is actually safe to use to sweeten your foods and beverages. It’s certainly a good question. You do have to be cautious when choosing an alternative, as many sweeteners that are widely regarded as “healthy” are, […]