Tag: proteins

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Can obstructive sleep apnea negatively impact brain health?

Obstructive sleep apnea, the most common type of sleep breathing disorder, is a risk factorTrusted Source for cerebrovascular disease, conditions that affect blood vessels in the brain. Obstructive sleep apnea is also linkedTrusted Source to mild cognitive impairment and Alzheimer’s disease, but the mechanisms underlying this association are not well understood. Dementia is also associated […]

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Cinnamon: Could this popular spice make us better learners?

The study, published in the journal Neuroimmune Pharmacology, finds that mice that are considered poor learners improve in learning ability after consuming cinnamon. “This would be one of the safest and the easiest approaches to convert poor learners to good learners,” says Kalipada Pahan, Ph.D., lead researcher of the study and the Floyd A. Davis […]

How To Combine Foods For Optimal Health

Combining Foods for Optimal Health In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs, proteins and fats in the most optimal way for weight loss and energy. This is beneficial […]