Tag: pumpkin

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Indian-Spiced Pumpkin-Apple Soup

Ingredients Servings 4 Serving Size 1 cup 1 teaspoon canola or corn oil 2 peeled apples, such as Fuji or Gala, chopped into 1-inch pieces 1 medium onion, chopped into 1-inch pieces 1/4 cup water, up to 1/4 cup water and 1/2 cup water, divided use 2 cups canned solid-pack pumpkin (not pie filling) 1 […]

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Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette

To save time, you could also cook the pumpkin seeds in a skillet directly on the grill. Ingredients 3 medium sweet potatoes (2 pounds) 5 tablespoons olive oil, divided 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1/4 cup fresh lime juice 2 tablespoons warm water 2 teaspoons honey Dash of hot sauce […]

Top 5 health benefits of pumpkin

For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good […]