Ingredients 1 teaspoon olive oil 1 1/2 cups presliced onion 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon black pepper 1 poblano chile, seeded and chopped 1 (15-ounce) can black beans, rinsed and drained 1 cup jarred sliced peeled mango (such as Del Monte SunFresh) 1/3 cup cubed peeled avocado 4 (8-inch) fat-free flour […]
Ingredients 1 small zucchini, grated and drained on paper towels (about 1 cup) 1 cup defrosted frozen corn, drained on paper towels 1 small red onion, chopped 2 jalapeño peppers, seeds and ribs removed, chopped 1 2/3 cups drained and rinsed canned black beans (one 15-ounce can) 1/2 teaspoon salt 1/4 teaspoon fresh-ground black pepper […]
Ingredients 1 teaspoon olive oil 1 cup presliced mushrooms 1/2 cup thinly sliced onion 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 teaspoon bottled minced garlic 1 tablespoon sherry or red wine vinegar 2 (10-inch) fat-free flour tortillas 1 cup shredded cooked chicken breast (about 8 ounces) 1 cup arugula 1/2 cup (2 […]
Ingredients 1 teaspoon olive oil 1 cup presliced mushrooms 1/2 cup thinly sliced onion 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 teaspoon bottled minced garlic 1 tablespoon sherry or red wine vinegar 2 (10-inch) fat-free flour tortillas 1 cup shredded cooked chicken breast (about 8 ounces) 1 cup arugula 1/2 cup (2 […]