Ingredients ½ cup frozen chopped mango ½ cup nonfat plain Greek yogurt ¼ cup frozen sliced banana ¼ cup plain unsweetened almond milk 5 tablespoons unsalted almonds, divided ⅛ teaspoon ground allspice ¼ cup raspberries ½ teaspoon honey Directions Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very […]
Ingredients 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 […]
Ingredients 1 slice whole-grain bread, toasted 2 tablespoons mascarpone cheese ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries 1 teaspoon mint leaves Directions Top toast with mascarpone, berries and mint. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every […]
Ingredients 1 frozen banana (peeled, diced and frozen) 1/2 cup unsweetened coconut milk (almond or soy will work too) 1 mango, sliced 2 oranges, peeled 1 cup frozen pineapples optional toppings: granola, dates, coconut, chia seeds, flaxseed meal, sliced strawberries, raspberries, and blueberries. Instructions Place the banana, coconut milk, mango, oranges, and pineapples in a […]
Ingredients 1 frozen banana (peeled, diced and frozen) 1/2 cup unsweetened coconut milk (almond or soy will work too) 1 mango, sliced 2 oranges, peeled 1 cup frozenoranges, optional toppings: granola, dates, coconut, chia seeds, flaxseed meal, sliced strawberries, raspberries, and blueberries. Instructions Place the banana, coconut milk, mango, oranges, and pineapples in a blender […]
Ingredients Ingredient Checklist 1 teaspoon canola oil 1 ½ cups baby spinach (1 1/2 ounces) 2 large eggs, lightly beaten Pinch of kosher salt Pinch of ground pepper 1 slice whole-grain bread, toasted ½ cup fresh raspberries Directions Step 1 Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, […]
Ingredients Ingredient Checklist ⅔ cup sugar ½ cup fresh lemon juice ¼ cup fresh orange juice ⅛ teaspoon salt 6 large egg yolks 3 tablespoons butter, cut into small pieces 2 teaspoons grated lemon rind 1 ½ cups blueberries 1 ½ cups raspberries 8 teaspoons graham cracker crumbs Directions Step 1 Combine the first 5 ingredients in […]
4 strawberries 10 raspberries 1 handful blueberries 1/2 kiwi fruit 1/4 mango (fresh) Add All to Shopping List Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program.CG
You’ll want to double the sweet and spicy sautéed pecans for snacking during the week. Sub fresh summer fruit like blueberries or nectarines for the raspberries. Ingredients Cooking spray 2 (6-oz.) skinless, boneless chicken breast halves 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 3 tablespoons pecan halves 1 tablespoon light brown sugar […]