A generous side of fresh veggies makes hearty comfort food lighter. Super-succulent pork chops and roasted carrots are paired with vastly underrated cabbage to create a vibrant vegetable medley that is equal parts flavorful and nutritious. Aromatic caraway lends earthiness while apple jelly adds a sweet contrast to the finishing sauce. This meal is pretty enough […]
Eating more red cabbage (Brassica oleracea L. var capitata rubra) can lower your risk of Alzheimer’s disease. A study published in the European Journal of Medicinal Plants revealed that red cabbage possesses antioxidant and anticholinesterase activities that can help prevent and treat Alzheimer’s disease. The study was conducted by a team of researchers at Osmania […]
Lots of veggies and herbs pack flavorful Thai Steak Salad. It’s quick to prepare and would also be delicious with grilled chicken or lamb. Ingredients Cooking spray 1 (1 1/2-pound) flank steak, trimmed 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/4 cup fresh lime juice 1 tablespoon brown sugar 2 tablespoons lower-sodium […]
The vinaigrette doubles as a sauce for the noodles and a glaze before the chicken hits the grill. The noodle mixture and the chicken can be made a couple of days ahead. Ingredients 3 ounces uncooked soba noodles 1/2 cup shredded carrot 2 tablespoons canola oil 1 tablespoon white/yellow miso (soybean paste) 1 tablespoon rice […]
A sweet-tangy-spicy glaze of Asian pantry staples caramelizes beautifully under the broiler. To complete the meal, serve with jasmine rice tossed with sliced green onions and lime rind strips. Ingredients 1/2 cup pineapple juice 2 tablespoons rice vinegar, divided 1 tablespoon hoisin sauce 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong) 1 teaspoon […]
Creamy tahini and fragrant toasted sesame oil give this simple noodle dish a double dose of nutty flavor. The sauce is similar to Southeast Asian peanut sauce—but more allergen-friendly from being made of sesame seeds. A couple teaspoons of sambal oelek provide a hint of heat; use more or less according to your preference. Look […]
A generous side of fresh veggies makes hearty comfort food lighter. Super-succulent pork chops and roasted carrots are paired with vastly underrated cabbage to create a vibrant vegetable medley that is equal parts flavorful and nutritious. Aromatic caraway lends earthiness while apple jelly adds a sweet contrast to the finishing sauce. This meal is pretty enough […]
Ingredients 2/3 cup cooked quinoa 2 tablespoons matchstick-cut carrot 2 tablespoons chopped red bell pepper 2 tablespoons steamed edamame 1/4 cup shredded red cabbage 3 ounces broiled salmon 1 teaspoon chopped dry-roasted peanuts Sesame-Peanut Sauce: 1 teaspoon creamy peanut butter 1 teaspoon lower-sodium soy sauce 1/2 teaspoon rice vinegar 1/2 teaspoon dark sesame oil 1/2 […]
Ingredients 3 ounces uncooked soba noodles 1/2 cup shredded carrot 2 tablespoons canola oil 1 tablespoon white/yellow miso (soybean paste) 1 tablespoon rice wine vinegar 1 tablespoon lower-sodium soy sauce 2 teaspoons dark sesame oil 1 1/2 teaspoons minced peeled fresh ginger 1 teaspoon honey 1 1/2 cups thinly sliced red cabbage 1/2 cup diagonally […]