A light, weeknight dinner can be on the table in a flash thanks to quick-cooking chicken tenders. Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless chicken breast tenders 1 […]
This one recipe gives you a full meal for four people—a hefty plate that goes heavy on the vegetables and provides nearly one-third of your daily fiber goal and just over 80% of your protein goal. The simple parsley sauce pulls everything together, offering a burst of fresh herbal flavor that brightens the dish. We […]
Papas rellenas (stuffed potato balls) are a traditional Spanish dish. Baked instead of fried, they’re a healthy and delicious way to make a meal out of leftover mashed potatoes. Ingredients 1 cup whole-wheat panko 2 cups leftover Mom’s Smashed Mashed Potatoes 1/2 teaspoon kosher salt, divided 2 teaspoons canola oil 1 garlic clove, minced 1/4 […]
A quick brine keeps the pork moist and juicy. Ingredients 8 cups cold water 1/2 cup kosher salt 2 (1-pound) pork tenderloins, trimmed 1 tablespoon extra-virgin olive oil 1/2 teaspoon freshly ground black pepper, divided 1 1/2 cups diced plums (3/4 pound) 3/4 cup finely chopped peeled jicama 1/2 cup finely chopped red onion 2 […]
Ingredients 1 pound skinless, boneless chicken breast 1 teaspoon chili powder 1/2 teaspoon salt Cooking spray 1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided 2 tablespoons chopped fresh cilantro 2 tablespoons fresh orange juice 4 teaspoons apple cider vinegar 1/2 teaspoon minced habanero pepper 1 large garlic clove 1/4 cup extra-virgin olive […]
Ingredients Cooking spray 1 teaspoon garlic powder 1 teaspoon ground cumin 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 8 skinless, boneless chicken thighs (about 1 1/4 pounds) 2 cups cubed fresh pineapple (about 1/2 pineapple) 1/2 cup fresh corn kernels (about 1 ear) 1/3 cup finely chopped red bell pepper 1/4 cup […]
Sustainable Choice. Roasting shrimp in the oven is a hands-off route to bringing out robust flavor; the method also helps prevent overcooking, keeping shrimp tender. Prep tip: It’s easier to grate the rind before juicing the lemon. Ingredients 2 tablespoons plus 4 teaspoons olive oil, divided 3 tablespoons fresh lemon juice, divided 1/4 teaspoon kosher […]
For a finishing touch of color and light, herby flavor, garnish the dish with chopped fresh flat-leaf parsley. Ingredients 1 (16-ounce) flank steak, trimmed 4 teaspoons olive oil, divided 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 teaspoons white wine vinegar 1/4 cup finely chopped red onion 1 pint […]
Escarole is amped up with a salty kick from fish sauce and pecorino and is brightened with sweet, crunchy carrots. Ingredients 1 pound escarole, cut into wide ribbons 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 4 (4-ounce) chicken breast cutlets 3/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 large garlic […]
Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. It’s a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. The end result is a veggie-based meal in a bowl that you can quickly throw together—a nice alternative to salads when […]