Ingredients 4 cups packaged chopped romaine lettuce 2 cups chopped fresh pineapple 1 cup refrigerated presliced mango, chopped 1/3 cup chopped red onion 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 2 tablespoons fresh orange juice 1 tablespoon olive oil, divided 1/2 teaspoon salt, divided 3/8 teaspoon freshly ground black pepper, divided 8 […]
This one recipe gives you a full meal for four people—a hefty plate that goes heavy on the vegetables and provides nearly one-third of your daily fiber goal and just over 80% of your protein goal. The simple parsley sauce pulls everything together, offering a burst of fresh herbal flavor that brightens the dish. We […]
This is a riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, Hawaiian bowl must-haves such as smoky pineapple, chopped red bell pepper, and grilled red onion top brown rice. Ingredients 2/3 cup cooked brown rice 2 slices (1/4-inch-thick) grilled fresh pineapple 1/3 cup chopped […]
Our supercharged salmon sandwich gives delicious incentive to ditch its fast-food counterparts. Wild-caught salmon is infused with a wealth of smoky, spicy, and deliciously tangy ingredients before being pan-seared to crisp, golden perfection. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness. In place of standard tartar sauce, we top each […]
For a faster option, you can use an equal amount of raw zucchini noodles or ribbons in place of the spaghetti squash. For a heartier dinner, serve with 1 cup steamed green beans. Ingredients 2 teaspoons olive oil, divided 6 ounces large peeled and deveined shrimp 1/4 cup thinly sliced red onion 1/2 teaspoon minced […]
Ingredients 4 (6-oz.) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil, divided 1 cup thinly sliced red onion 1 tablespoon thinly sliced garlic 1/2 cup uncooked bulgur 2 teaspoons chopped fresh or 1/2 tsp. dried oregano 4 cups chopped fresh kale (about 2 […]
This dish gets tons of flavor from the spices. If your fresh oregano is strong, start with less than what’s called for and add more to taste. To speed things up, prep all the ingredients in advance so you can assemble quickly while the fries are still hot. The fries are easy to make in […]
Shrimp is the star of this main course salad that is full of white beans, colorful veggies and topped with a lemon juice vinaigrette. Ingredients 1 red bell pepper 4 cups arugula, loosely packed 1/2 cup thinly vertically sliced red onion 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh basil 1 tablespoon chopped fresh […]
The red onions develop a nice char on the grill, but they finish cooking and develop a depth and sweetness once left to steam. Drizzle any juices from the onion mixture over the grilled chicken. Fresh cilantro and zesty lime add a refreshing brightness to this light summer meal, perfect for the whole family. For […]
The salsa combines sweetness from watermelon; acid from tomatoes and lime; a bit of heat from the chile; and a pop of herbal freshness from cilantro and mint. It pairs particularly well with red snapper and would be lovely with most any mild white fish. To get the fish skin good and crisp, be sure […]