Ingredients 1 1/2 cups plain 2% reduced-fat Greek yogurt 2 tablespoons grated onion 1 tablespoon grated peeled fresh ginger 1 tablespoon canola oil 1 teaspoon ground cumin 1/2 teaspoon ground red pepper 1/4 teaspoon ground turmeric 3 garlic cloves, minced 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt Cooking spray How to Make […]
INGREDIENTS 1/3 c. mayonnaise Juice of 1/2 lemon 1/2 tsp. crushed red pepper flakes (optional) 2 (6-oz.) cans tuna 1 ribs celery, finely chopped 2 dill pickles, finely chopped 1/4 c. finely chopped red onion 2 tbsp. freshly chopped parsley Kosher salt Freshly ground black pepper 8 slices bread, such as sourdough 2 tbsp. butter 1 […]
Ingredients 1/4 cup chopped fresh cilantro 5 teaspoons sugar, divided 1 tablespoon grated peeled fresh ginger 1 tablespoon minced fresh garlic 1 tablespoon fish sauce 1 tablespoon lower-sodium soy sauce 1 (1-pound) flank steak, trimmed Cooking spray 3 tablespoons lime juice 2 tablespoons water 1 tablespoon reduced-fat peanut butter 1/2 teaspoon crushed red pepper 3 […]
Ingredients 5/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed and halved lengthwise Cooking spray 8 green onions, roots trimmed 2 cups finely chopped fresh watermelon 2 tablespoons chopped fresh mint 2 tablespoons fresh lime juice 2 teaspoons […]
INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil, divided 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch of crushed red pepper flakes 2 lb. chicken breast tenders kosher salt Freshly ground black pepper 1 lb. asparagus, woody ends trimmed 1 pt. cherry tomatoes, halved DIRECTIONS Make vinaigrette: In a […]
INGREDIENTS 1/4 c. honey 1/2 c. low-sodium soy sauce 2 garlic cloves, minced Red pepper flakes 4 pork chops DIRECTIONS Mix together honey, soy sauce, garlic, and red pepper flakes in a large bowl. Add pork chops then cover and refrigerate for at least 30 minutes or up to 2 hours. Heat grill over medium […]
INGREDIENTS FOR THE MARINADE 1/2 c. plus 1 tbsp. extra-virgin olive oil 1/4 c. lime juice, from about 3 limes 2 tsp. cumin 1/2 tsp. crushed red pepper flakes 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 3 bell peppers, thinly sliced 1 large onion, thinly sliced Tortillas, for serving DIRECTIONS In […]
INGREDIENTS Cooking spray, for pan 2 zucchini, peeled into strips 1/4 lb. ham, chopped 1/2 c. cherry tomatoes, quartered 8 eggs 1/2 c. heavy cream Kosher salt Freshly ground black pepper 1/2 tsp. dried oregano 1 c. Pinch red pepper flakes 1 c. shredded cheddar DIRECTIONS Preheat oven to 400° and grease a muffin tin […]
INGREDIENTS 6 large eggs 2 tbsp. heavy cream Pinch red pepper flakes Kosher salt Freshly ground black pepper 1 tbsp. butter 3 slices cheddar 6 frozen sausage patties, heated according to package instructions Avocado, sliced DIRECTIONS In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In […]
INGREDIENTS 6 slices bacon, cut into 1″ pieces 1/2 onion, chopped 1 lb. brussels sprouts, trimmed and quartered kosher salt Freshly ground black pepper 1/4 tsp. red pepper flakes 3 tbsp. water 2 garlic cloves, minced 4 large eggs DIRECTIONS In a large skillet over medium heat, fry bacon until crispy. Turn off heat and […]