Ingredients Marinade: 6 tablespoons low sodium soy sauce ¼ cup low sodium chicken or beef broth 1 tablespoon oyster sauce 2 tablespoons sugar 1 tablespoon sesame oil 2 tablespoons cornstarch (scant) ⅛-¼ teaspoon red pepper flakes stir fry: 1 – 1½ pounds flank, skirt or top sirloin steak cut into pieces on the biased 1 […]
Ingredients 3 tablespoons harissa 3 tablespoons olive oil 2 tablespoons honey 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper (optional) 1 (8-oz.) pkg. tempeh, cut into 1/2-inch pieces 1 pound Japanese eggplant, cut into 1 1/2-inch pieces 4 scallions, cut into 1-inch pieces 3 tablespoons chopped fresh flat-leaf parsley 1 tablespoon fresh lime juice […]
Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons capers 2 tablespoons lime juice 2 tablespoons olive oil 1/4 teaspoon kosher salt 1/4 teaspoon crushed red pepper 1/4 teaspoon kosher salt 4 (6-oz.) cod fillets 1 tablespoon olive oi lHow to Make It Combine peas, […]
Ingredients 1 pound bulk mild Italian sausage 1 ¼ teaspoons crushed red pepper flakes 4 slices bacon, cut into 1/2 inch pieces 1 large onion, diced 1 tablespoon minced garlic 5 (13.75 ounce) cans chicken broth 6 medium potatoes, thinly sliced 1 cup heavy cream ¼ bunch fresh spinach, tough stems removed Directions Cook Italian […]
Ingredients Chicken Stir Fry: 1 pound chicken breast, thinly sliced (see notes) ½ teaspoon baking soda ¼ teaspoon EACH: cornstarch AND red pepper flakes 2 tablespoons high heat oil 1 small yellow onion, sliced 5 cloves garlic, minced 12 ounces broccoli florets, cut into small pieces Stir Fry Sauce: ⅓ cup low sodium soy sauce […]
Ingredients stir fry: 1 (14 ounce) package extra firm tofu 1 tablespoon cornstarch ½ teaspoon kosher salt 3 tablespoons high heat oil (such as avocado) 2 ½ cups green beans, cut into 1-inch pieces 1 cup baby carrots, cut lengthwise sauce: 1 tablespoons sesame oil 1 ½ tablespoon grated ginger 1 ½ tablespoons minced garlic […]
Ingredients 1 lb. broccolini, trimmed + washed 4 cloves garlic, thinly sliced 2 tablespoons olive oil ¼-½ teaspoon red pepper flakes ¾ teaspoon kosher Instructions INFUSE: Add the garlic and olive oil to a cold skillet over low heat. Allow the pan to heat up and the garlic to warm through and start to sizzle […]
ngredients Ingredient Checklist 6 ounces uncooked whole-wheat ziti ⅓ cup panko (Japanese breadcrumbs) 2 tablespoons minced garlic, divided ½ teaspoon kosher salt, divided ¼ teaspoon freshly ground black pepper 12 ounces 90% lean ground sirloin 1 large egg 1 tablespoon olive oil ¼ cup chopped fresh basil, divided ½ teaspoon crushed red pepper 1 (28-ounce) […]
NGREDIENTS LIST FOR THE SPINACH CHICKEN CASSEROLE RECIPE 2 large boneless skinless chicken breasts, cut horizontally 8 oz cream cheese, softened 2 cup spinach, rinsed 2 tablespoons olive oil, divided 4 oz Mozzarella cheese, shredded 3 cloves garlic, minced 1/2 teaspoon red pepper flakes, optional 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon Italian seasoning, […]
Ingredients Chicken: 1 ½ pounds boneless skinless chicken breasts (or thighs or tenders), cut into 1-inch pieces ½ teaspoon EACH: kosher salt AND baking soda ¼ teaspoon EACH: white pepper AND garlic powder 12 ounces broccoli florets (steamed or blanched) Oil, for cooking Teriyaki Sauce: ¼ cup low sodium soy sauce 4 cloves garlic, minced […]