We give the classic cucumber, tomato, and red onion combo a hit of grassy dill for more vibrance. Instead of crumbled feta or another cheese, a dollop of cool, rich Greek yogurt is the perfect contrast (and will help to counter some of the chipotle heat in the chicken). To use up a whole package of […]
Ingredients 3/4 cup plain 2% reduced-fat Greek yogurt (or skyr) 2 tablespoons thinly sliced cucumber 6 halved cherry tomatoes 1 tablespoon toasted walnuts 1 teaspoon extra-virgin olive oil How to Make It Top yogurt with cucumber, tomatoes, and walnuts; drizzle with olive oil. How many pounds have you lost this month? At Dieta Efectiva you […]
Ingredients 3/4 cup plain 2% reduced-fat Greek yogurt 1 cup ice cubes 3/4 cup chopped peeled ripe mango, frozen 1/2 cup fresh orange slices 1/4 cup chopped toasted walnuts 1/4 cup fresh orange juice 1 tablespoon ground flaxseed 2 teaspoons grated fresh turmeric Dash of kosher salt Freshly grated nutmeg (optional) How to Make It […]
Ingredients Pickles: 1/4 cup water 1/4 cup cider vinegar 2 teaspoons sugar 1/2 cup very thinly sliced red onion Sauce: 1/2 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons tahini 1 tablespoon fresh lemon juice 2 tablespoons water Bowls: 2 cups cooked quinoa 2 teaspoons olive oil, divided 1 cup baby kale, chopped 3/4 cup […]