Tag: relax

Heel Pain: Exercises to Help with Plantar Fasciitis

Causes of plantar fasciitisAn athlete examines his painful heel. Plantar fasciitis is inflammation of the ligament that runs under the soles of the feet. The plantar fascia is a ligament that runs under the soles of the feet. It connects the heel bones to the front of the feet. The plantar fascia also supports the […]