The debate raging around the genetic modification of food crops is likely to heat up even more now that the Food and Drug Administration has declared a new GM rice known as Huahui 1 to be safe, despite performing none of its own independent tests. The rice was developed by a research team from Huazhong […]
Instead of roasting a whole pork tenderloin or slicing and searing, try giving it a coarse chop in the food processor for incredibly rich and tender meatballs. Because the pork is so lean, the meatballs cook in just 8 minutes. Broccolini, a cousin of broccoli, have long stalks and small buds; they’ll add plenty of […]
Ingredients 2 (1-pound) pork tenderloins, trimmed 2 tablespoons canola oil 2 tablespoons maple syrup 1 tablespoon brown sugar 5 teaspoons lower-sodium soy sauce, divided 2 teaspoons fish sauce 1 teaspoon grated peeled fresh ginger Cooking spray 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper 1 1/2 pounds asparagus, trimmed 2 tablespoons fresh […]
Ingredients 1/2 pound peeled and deveined shrimp 1 teaspoon grated peeled fresh ginger 1/4 teaspoon crushed red pepper 2 teaspoons dark sesame oil 1/3 cup chopped red bell pepper 1/2 cup sliced green onions 1 tablespoon bottled minced garlic 4 cups riced cauliflower 1 large egg, lightly beaten 2 tablespoons liquid aminos 1 tablespoon water […]
Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, finely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 (12-ounce) bag microwave-in-bag fresh broccoli florets 1 1/2 cups […]
Ingredients 1 (3.5-ounce) bag boil-in-bag brown rice (such as Uncle Ben’s) 2 tablespoons butter, divided 1 pound chicken breast cutlets (about 4 cutlets) 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup refrigerated apple cider 1 teaspoon Dijon mustard 1/4 cup chopped pecans 2 tablespoons chopped fresh flat-leaf parsley Preparation 1. Cook […]
Ingredients 4 teaspoons canola oil, divided 1/3 cup uncooked long-grain white rice 1 teaspoon chopped garlic, divided 2/3 cup water 1/4 teaspoon salt, divided 1 tablespoon chopped jalapeño pepper 1/4 cup reduced-fat sour cream 1 tablespoon chopped cilantro 1 teaspoon fresh lemon juice 1/8 teaspoon ground red pepper 1 cup chopped onion 1 cup sliced […]
Ingredients 8 ounces unpeeled large shrimp 3 1/3 cups unsalted chicken stock (such as Swanson) 2/3 cup water 1/8 teaspoon saffron threads, crushed 1 cup chopped ripe tomato 1 cup chopped onion 1 1/8 teaspoons salt, divided 1/2 teaspoon sugar 4 garlic cloves 3 tablespoons olive oil 1 1/4 cups uncooked short-grain rice 12 ounces […]
Ingredients 4 cups fat-free, less-sodium chicken broth 2 cups water 1 cup instant long-grain rice (such as Minute brand) 1 tablespoon canola oil 1 teaspoon bottled minced garlic 1/2 teaspoon crushed red pepper 1 1/2 pounds large shrimp, peeled and deveined 4 lime wedges Bean sprouts (optional) Sliced green onions (optional) Chopped fresh cilantro (optional) […]
Ingredients cost per recipe: $6.60 1 1/4 pounds skinless, boneless chicken breast halves 1 tablespoon vegetable oil 1 can Campbell’s® Condensed Cream of Chicken Soup or Campbell’s® Condensed 98% Fat Free Cream of Chicken Soup 1 1/2 cups water 1/4 teaspoon paprika 1/4 teaspoon ground black pepper 2 cups uncooked instant white rice 2 cups […]