Researchers from Pars Bioscience Research Center and the University of Kansas-City Missouri have shown that rosemary (Rosmarinus officinalis) has many different therapeutic applications. This meta-analysis, published in Herbal Medicine, collated information from various articles to evaluate the preservative and therapeutic potential of rosemary. The team gathered research articles from various public databases using the search words “Rosmarinus officinalis,” “R. officinalis,” and […]
For a faster option, you can use an equal amount of raw zucchini noodles or ribbons in place of the spaghetti squash. For a heartier dinner, serve with 1 cup steamed green beans. Ingredients 2 teaspoons olive oil, divided 6 ounces large peeled and deveined shrimp 1/4 cup thinly sliced red onion 1/2 teaspoon minced […]
A steak dinner for two feels date-night special, but this meal couldn’t be easier. One 8-ounce strip steak is just enough for two; if you care for different levels of doneness, cut the steak in half before grilling. Ingredients 1 large garlic clove 1/4 teaspoon kosher salt 2 tablespoons olive oil, divided 1 teaspoon minced […]
If you thought tahini functioned mainly as a condiment, you’ll love it in a marinade—it makes the chicken buttery tender without an overwhelming amount of sesame flavor in the finished dish. It also helps the chicken char nicely on the grill. The chopped salad is inspired by the Israeli original, usually stuffed into pita pockets […]
Adding tahini to the marinade makes the chicken buttery tender without an overwhelming amount of sesame flavor in the finished dish. It also helps the chicken to char nicely on the grill. Ingredients Chicken: 1/4 cup tahini (sesame seed paste), well stirred 3 tablespoons finely chopped fresh flat-leaf parsley 3 tablespoons olive oil 3 tablespoons […]
ndulge your fast-food craving with a healthier gyro that captures the spirit of the traditional meaty street cart meal. Tempeh’s firm texture and boundless flavor adaptability makes it an excellent stand-in for lamb meat. Braising the tempeh removes its bitter edge and infuses it with herbaceous umami flavor. Silken tofu blends into a naturally smooth […]
he ultratender flat iron is an affordable alternative to rib-eye. Look for (or request) flat, rectangular steaks–butchered specifically to eliminate the line of tough connective tissue that runs down the middle of the entire cut. Ingredients 2 teaspoons grated orange rind 1/4 cup fresh orange juice 2 teaspoons grated lime rind 3 tablespoons fresh lime […]
Serve with whole-wheat orzo or fettuccine to sop up the rich sauce. Robust Italian flavors—piney rosemary, peppery pancetta, zingy lemon—make homey chicken breasts sing in this classic Italian chicken dish. If you want to save time at dinner, marinate the chicken breasts before you leave for work. When you get home, they’ll be ready to cook. […]
If made ahead, allow the butter to come to room temperature before spreading over the pork. You can also combine the oil and herbs a couple of hours in advance. Ingredients 8 (7-ounce) bone-in center-cut pork chops 1 teaspoon salt, divided 3/4 teaspoon freshly ground black pepper 2 tablespoons extra-virgin olive oil 2 teaspoons finely […]
This dish pairs early spring produce with cold-weather comfort. Ingredients 4 large shallots, peeled and quartered 12 baby carrots, peeled 1 pound small red potatoes, halved lengthwise 2 1/2 tablespoons olive oil, divided 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 pounds skinless, boneless chicken thighs 1 cup white […]