Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. Ingredients 3 tablespoons salsa verde, such as Frontera brand 1 tablespoon plus 1 tsp. extra-virgin olive oil, divided 2 tablespoons chopped cilantro, plus more for garnish 2 cups mesclun […]
Ingredients 3 tablespoons salsa verde, such as Frontera brand 1 tablespoon plus 1 tsp. extra-virgin olive oil, divided 2 tablespoons chopped cilantro, plus more for garnish 2 cups mesclun or other salad greens 8 blue corn tortilla chips, broken into large pieces ½ cup canned red kidney beans, rinsed ¼ avocado, sliced 1 large egg […]
Ingredients Ingredient Checklist Omelet: ½ cup egg substitute ¼ cup fat-free milk 1 ½ teaspoons minced fresh parsley ½ teaspoon minced fresh thyme ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 large egg ¼ cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups […]
Blanching the citrus rind mellows its flavor and tames bitterness. Ingredients 1 teaspoon olive oil 1/4 teaspoon freshly ground black pepper 1/8 teaspoon salt 1 1/2 pounds asparagus spears, trimmed (about 30 medium spears) 1 cup water 2 teaspoons julienne-cut orange rind 1 teaspoon julienne-cut lemon rind 1/4 cup fresh orange juice 1 teaspoon sugar […]
Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
INGREDIENTS 1/2 c. mayonnaise 3 tbsp. yellow mustard 2 tbsp. honey 1 tbsp. vinegar 1 1/2 tsp. freshly ground black pepper, divided 3 c. Tyson Grilled & Ready Chicken Breast Strips 1/4 tsp. kosher salt 5 c. salad greens 4 slices cooked bacon, chopped 1/2 c. cherry tomatoes, halved 1/4 c. red onion, slivered 2 […]
Serve this savory salad alongside a nice steak or a piece of flavorful fish, such as tuna or salmon. Ingredients 1 pound green and white asparagus, trimmed and cut into (2-inch) pieces 2 1/4 teaspoons salt, divided 2 tablespoons minced shallots 2 tablespoons white balsamic vinegar 2 tablespoons extra-virgin olive oil 1/2 teaspoon grated lemon […]
Ingredients 1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice wine vinegar 1 tablespoon Thai fish sauce 1 tablespoon low-sodium soy sauce 1 tablespoon bottled chopped garlic 2 teaspoons sugar 1 pound skinless, boneless chicken breast tenders 1 tablespoon peanut oil 4 cups mixed salad greens 1/4 cup chopped fresh basil 1/2 cup thinly sliced […]
This dinner salad is a perfect light and quick, yet refined, meal. The mustard tarragon vinaigrette complements the slightly bitter salad greens, while the pear adds a hint of sweetness. Ingredients 3 tablespoons finely chopped walnuts 4 large eggs Cooking spray 2 bacon slices (uncooked) 8 cups gourmet salad greens 1/4 cup (1 ounce) crumbled […]
Drew Curren cooks both the shrimp and the relish on a grill at his Texas restaurant. If the weather is mild enough for you to grill, live-fire cooking makes this dish even more delicious, adding a hint of smoky flavor. Roll the citrus between your palm and the cutting board before slicing and juicing—it crushes […]