Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do. Ingredients 2 teaspoons whole-grain mustard 1 teaspoon honey 1/4 teaspoon ground turmeric 1/4 teaspoon ground red pepper 1/8 teaspoon garlic powder 1/4 teaspoon salt 4 (6-ounce) salmon fillets Cooking spray How […]
Fresh tomatoes and balsamic vinegar mirror and amplify each other; both are a bit tangy and sweet, and both benefit from a little high heat in the pan. Shallots mellow as they sauté and provide a backbone for the sauce. Moving the salmon to a sheet pan allows you to build the sauce in the skillet […]
For a quick weeknight meal that’s ready in 20 minutes, serve Quick Broiled Salmon with Vegetables. Try the simple and savory-sweet sauce drizzled over any variety of meaty fish. Ingredients 4 (6-ounce) salmon fillets (about 1 inch thick) 3/8 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup sliced red bell […]
This quick sweet-and-sour sauce puts chutney to good use, while cider vinegar and curry powder add tang and deepen the flavor. The sauce also pairs well with grilled chicken breasts. Serve fillets and sauce with rice and haricot verts, if desired. Ingredients 3/4 cup fat-free, low-sodium chicken broth 1/3 cup prepared mango chutney 2 tablespoons […]
Roasting the tomatoes imbues them with flavor that’s a delicious match for the rich broiled salmon. Garnish fish with a sprig of oregano. Ingredients 1 pound plum tomatoes, quartered 1/2 small onion, peeled and quartered 2 garlic cloves Cooking spray 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons tomato paste 1 cup […]
Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve this flavorful salmon dish with orange wedges. Ingredients 2 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon grated orange rind 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground coriander 1/8 teaspoon black […]
Spanish chorizo is typically cured and has a smokier flavor profile than raw Mexican chorizo. If Spanish chorizo is unavailable, you can substitute Portuguese linguiça. Smoked paprika emphasizes the grilled flavor of the fish. Ingredients Cooking spray 1/4 cup minced shallots 2 garlic cloves, minced 1 1/2 cups fat-free, less-sodium chicken broth, divided 3/4 pound […]
Bok choy is a Chinese cabbage closely related to Western cabbage and a perfect partner for broiled salmon. Ingredients 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 teaspoons grated peeled fresh ginger 2 teaspoons dark sesame oil 1/2 teaspoon garlic powder 1 pound baby bok choy or bok choy 4 (6-ounce) sustainable salmon fillets […]
Crisp sugar snap peas, radishes, and shallots combine for a beautiful side salad and an interesting twist on slaw. Ingredients 2 tablespoons dark sesame oil, divided 3 garlic cloves, crushed 1 (1/2-inch) piece fresh ginger, peeled 2 tablespoons fresh lime juice 2 tablespoons lower-sodium soy sauce 1 1/2 tablespoons ketchup 2 teaspoons dark brown sugar […]
Ingredients 3/4 teaspoon garlic powder 1/2 teaspoon kosher salt 1/2 teaspoon smoked paprika 1/8 teaspoon ground red pepper 4 (6-oz.) skinless salmon fillets Cooking spray 2 tablespoons maple syrup Lemon wedges How to Make It Preheat broiler to high. Combine garlic powder, salt, paprika, and ground red pepper; sprinkle evenly over salmon fillets. Arrange fillets […]