Ingredients 1 teaspoon sugar 1 teaspoon chili powder 2 teaspoons olive oil 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin 1/8 teaspoon ground ginger 1/8 teaspoon ground cinnamon 1/8 teaspoon freshly ground black pepper 2 (8-ounce) bone-in chicken breast halves Cooking spray How to Make It Prepare grill. Combine first 9 ingredients […]
Ingredients 1 cup Pomegranate-Orange Dressing, divided 2 pounds skinless, boneless chicken thighs, trimmed and cut into bite-sized pieces 2 large oranges 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Cooking spray 1/4 cup chopped fresh mint How to Make It Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal […]
Ingredients 3/4 cup Herbed Lemon-Buttermilk Dressing 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh chives 1 teaspoon canola oil 1 teaspoon honey Cooking spray How to Make It Combine Herbed Lemon-Buttermilk Dressing and chicken in a […]
Ingredients Cooking spray 5 plum tomatoes, cut into 1/2-inch-thick slices (about 16 slices) 2 tablespoons brown rice flour or all-purpose flour 2 tablespoons butter, softened 4 cups unsalted chicken stock 3 cups 1% low-fat milk, divided 3/4 teaspoon salt 3/4 teaspoon Dijon mustard 18 ounces brown rice elbows (such as Tinkyáda) or whole-grain pasta shells […]
Ingredients 1 tablespoon olive oil 1 cup chopped onion 8 ounces 90% lean ground beef 3/4 teaspoon dried oregano 1 1/4 cups unsalted chicken stock 1/2 teaspoon salt 1/2 teaspoon black pepper 1 1/2 cups unsalted crushed tomatoes or tomato sauce 8 ounces uncooked whole-grain penne pasta 5 ounces fresh baby spinach 4 ounces preshredded […]
Ingredients 1 cup low-fat buttermilk 4 (6-ounce) catfish fillets 2 1/2 teaspoons salt-free Creole seasoning 1/2 teaspoon salt 3 cups cornflakes cereal, crushed Vegetable cooking spray Lemon wedges Preparation Place 1 cup low-fat buttermilk in a large zip-top plastic freezer bag; add 4 (6-ounce) catfish fillets, turning to coat. Seal and chill 20 minutes, turning […]
Ingredients 1 pound asparagus, trimmed Cooking spray 8 (1-ounce) slices refrigerated polenta 2 ounces pancetta, chopped 1 1/2 cups sliced onion 1/8 teaspoon crushed red pepper 3 garlic cloves, thinly sliced 2 teaspoons butter 4 large eggs 3/8 teaspoon kosher salt, divided 3/8 teaspoon freshly ground black pepper, divided 2 teaspoons extra-virgin olive oil NSCLC […]
Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below. Girls’ Time […]