Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily […]
Braising may destroy some of the good bacteria on the surface of the tempeh. But as long as the internal temp doesn’t get too high, most of the probiotics will survive. Ingredients 1/3 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons ketchup 3/4 cup plus 2 tablespoons refrigerated sauerkraut (such as Bubbies), drained and divided […]
You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even have […]
Nuts and seeds are receiving increasing attention day by day, and studies show the potential health benefits of them. Seeds, these small foods are loaded with antioxidants, protein, fiber, healthy fats and variety of minerals. And it’s easy to include them into your snack and meals, here are some nutrient-packed seeds you should eat daily: […]
Heart attack, cancer and stroke are the leading causes of death worldwide. While it is impossible to avoid risk factors such as age, sex and family history, there is plenty we can do to protect our bodies against these life-threatening diseases. Science has shown that eating more fresh, plant-based foods and fewer processed or fast […]