Decades ago, most people saw guided meditation as one of the spiritual fads peculiar to devoted Buddhist. But with time, meditation has gained acceptance into our present world. There is lots of evidence that suggests that the practice of meditation, defined as being aware in the moment can have beneficial impact on our health. Research […]
Did you know that most detoxification happens when we are sleeping? That’s when the body repairs and rebuilds its tissues. So getting quality sleep can help you get rid of toxins. Hydration is also important for when it comes to detoxifying the body. Having enough fluid in the body helps flush out the toxins. But […]